Diesels – I trust you are working your asses off and shooting for improvement in all areas of your training.

I have awesome news to pass on to you…

Mighty Mitts

I have been selected to compete at Mighty Mitts at the Arnold again this year, and I can’t be any more excited.

Mighty Mitts 2010: I’m not smiling for the camera, I am trying to lift a 500-lb Axle without crapping my pants…thanks to Kevin Cronin for cheering for me – I heard you the whole time…
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I have been kicking the Inch Dumbbell’s arse lately.

If you don’t know what the Inch Dumbbell is, it is the globe dumbbell shown below.

Inch Dumbbell

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Today, Chris Smith breaks off another piece of knowledge and shows us how to make some homemade equipment that will let you get your grip training on!

Home Made Thick Grips

Fitness can be an expensive thing, especially if you want to have your own equipment. Sometimes even a very well equipped gym can be lacking a piece of equipment that you really need or, more likely, want.

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