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Posts Tagged ‘fat’

Cheat Your Way thin – is RELEASED

Tuesday, April 28th, 2009

logo

Joel Marion has just released his new product CheatYourWayThin.com.  It is a product that takes away the stigma of dieting by taking a unique approach.  To promote the product, Joel has provided some FAST ACTION bonuses.

This 7-component system (including manuals, audios, video, workbooks, and checklists) is the literal blueprint for achieving fast, consistent fat loss while still being able to enjoy your favorite foods. And not only will you still be “able” to enjoy them, Joel actually shows you how you can USE them to lose fat *faster*.

Check it out HERE

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site

Latest AMD Video – Get the PROOF!

Thursday, April 9th, 2009

amd-vimeo

I’ve been around a long time and I’ve seen most of the muscle building programs promoted on the internet.  And let me tell you something, they are missing MANY very essential components.

I’ve summarized these missing components in my new killer video.  It is the one you’ve been waiting for from me.

It has PROOF!

Proof that AMD works and builds sick muscle.  I know what I’m talking about and guess what, in the AMD manual, I list all of the scientific studies that back up the program!

I think you’ll like this one, you have to check it out.

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site

Heavy Grip Training Video

Tuesday, April 7th, 2009

frank-mcgrath-forearm

Here is an old video of us hitting heavy support grip holds for time on the GRex.

Support grip is one component of grip strength. The others are crush, pinch, wrist postures and hand health.

Grip strength is the forgotten element of functional training and is essential since the hands are involved in all athletic and strength training endeavor (including building muscle or losing fat).

In fact the hands are the end point of the kinetic chain, so they must be developed if we hope to transfer the power created and accumulated from our bodies and express it through our hands.

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site

I’ve Got No Where Else to Go!

Friday, March 20th, 2009
Excuse me sir, you need a tic tac

Excuse me sir, you need a tic tac

I’ve got a few clients I’ve been training who are frustrated.

They’re frustrated because they are not reaching their goals… QUICKLY.

The simple fact is, it takes time.

Whether your goal is to gain muscle or lose fat, it doesn’t happen over night.  It takes day in and day out consistency.

For nutrition, remember the 80/20 rule?  It means that if you stick to your sound nutritional plan 80% of the time, you will be successful.  The other 20% would include your reward “day” after being consistent all week.

For strength training, everyone talks about the 23/1 rule.  That basically says, during the 1 hour in the gym, we have to activate what has been shut down, mobilize what has become immobile and warm-up/train/rehab – to counterbalance the negative effects of the other 23 hours.

Yes, I flossed this morning

Yes, I flossed this morning sucka

If you have clients that aren’t reaching their goals, you have to reel them back in.  Do not allow them to slip on their nutrition by having them keep their food journal more diligently.  Ensure their intensity in the gym is appropriate with their program.  Provide them with the tools to build their support structure; family, friends, facebook support groups, etc.

This is not a game of 12 weeks and I’m done.  You have to explain to your clients that this is a lifestyle change for there to be any chance of longevity.

Also, knowledge is power and the more you “teach” while you train, the better equipped your clients will be to make informed decisions moving forward.

Sometimes, you will have the “you’ve got no where else to go” moment and you have to be honest, dig in and recommit yourself back to consistency.  Then you will be able to power through it and reach your goals.

Did you know that AMD is coming out soon?  It is my new muscle building program that provides the “how-to” and the “why” on how muscle is build and the strategies to be successful – long term.

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site

AMD Promo Video is LIVE

Tuesday, March 10th, 2009

dowork

Are you ready to do work?  Accelerated Muscular Development is COMING SOON and you better be ready.

Finally, an effective and fast way to get in and out of the gym and BUILD MUSCLE.

Check out the promo video below:

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs