3 Insanely Effective, FAST Upper Body Warm-ups

Wednesday, December 9th, 2009

mf-ben

If you’ve picked up the latest edition of Men’s Fitness, there is a big 4 week AMD workout in it. You know from all of my posts here on Diesel and if you’ve purchased this innovative muscle building system, that I’m big on full range of motion movements, a thorough warm-up, activation exercises, SMR and everything else that helps you stay healthy and move better.

It is so important as you get older and it is so important for coaches and personal trainers who are responsible for helping athletes and fitness enthusiasts.

READ THIS NOW (more…)

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Tags: accelerated muscular development, amd, build muscle workouts, fast bodybuilding workouts, gain muscle
Posted in accelerated muscular development, how to build muscle, injury rehab recover from injury, strength training muscle building workouts, strength training workouts | 7 Comments »

Cossack Squats with 60lbs of Chains

Sunday, November 29th, 2009

Hips Don’t Lie?

Why is improving your hip mobility important?

Well, the most important reason is that you can get your own music video. You’ll be shaking your mobile hips in waist deep water with a macrame bikini on. Shakira made a career out of it.

There are a few other reasons that might be important to you as a lifter, or you as a coach responsible for athletes.

Importance of Hip Mobility (more…)

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Posted in accelerated muscular development, how to build muscle, injury rehab recover from injury, strength training muscle building workouts, strength training to improve athletic performance, strength training workouts | 11 Comments »

Think Thin!

Monday, August 3rd, 2009

celebrity-puffy-combs-working-out

I was walking by this lady’s cubicle the other day and I saw a sign that read:

Think Thin

I thought about it for a second and it really pissed me off.

Think thin is such a cop out. Think thin all you want, it doesn’t make that hamburger and fries that you ate for lunch go away.

To have a sign like that in your office means that you hope that by thinking thin, it will help you be thin. Or it will help you reach your goals. Whether it be building muscle, losing fat or fitting into that dress.

Those types of signs and that type of mentality are what’s wrong with society. People want excuses. They want the easy way out. I will think thin and magically I will be thin.