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Medicine ball throws are an excellent way to develop explosive power. I learned of these throws a few years ago from the late, world-renown speed coach, Charlie Francis; and world-famous Olympic sprint coach, Dan Pfaff.
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Tags: athletic strength, athletic strength training workouts, baseball strength training workouts, basketball strength training workouts, explosive medicine ball training, football strength training workouts, get stronger, mma strength training workouts, power training, soccer strength training workouts, strength workouts, ufc, wrestler strength training workouts
Posted in accelerated muscular development, baseball strength and conditioning, core training workouts, how to improve fitness and conditioning, strength training to improve athletic performance, strength training workouts | 5 Comments »
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Medicine ball throws are an excellent way to develop explosive power. I learned of these throws a few years ago from the late, world-renown speed coach, Charlie Francis; and world-famous Olympic sprint coach, Dan Pfaff.
CHECK OUT THE REST OF THIS KILLER POST AFTER THE JUMP (more…)
Tags: athletic strength, athletic strength training workouts, baseball strength training workouts, basketball strength training workouts, explosive medicine ball training, football strength training workouts, get stronger, mma strength training workouts, power training, soccer strength training workouts, strength workouts, ufc, wrestler strength training workouts
Posted in accelerated muscular development, baseball strength and conditioning, core training workouts, how to improve fitness and conditioning, strength training to improve athletic performance, strength training workouts | 94 Comments »