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	<title>Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength &#187; equipment building</title>
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	<description>Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports</description>
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		<title>Halloween and the Rolling Thunder</title>
		<link>http://www.dieselcrew.com/grip-strength-feat-trainingroducts</link>
		<comments>http://www.dieselcrew.com/grip-strength-feat-trainingroducts#comments</comments>
		<pubDate>Fri, 30 Oct 2009 06:56:49 +0000</pubDate>
		<dc:creator>Jedd Johnson</dc:creator>
				<category><![CDATA[feats of strength bending]]></category>
		<category><![CDATA[how to improve grip strength]]></category>
		<category><![CDATA[how to tear cards]]></category>
		<category><![CDATA[card tearing]]></category>
		<category><![CDATA[equipment building]]></category>
		<category><![CDATA[feat of strength]]></category>
		<category><![CDATA[feats of strength]]></category>
		<category><![CDATA[forearm strength]]></category>
		<category><![CDATA[grip feats]]></category>
		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[hand strength]]></category>
		<category><![CDATA[nail bending]]></category>
		<category><![CDATA[sled dragging]]></category>

		<guid isPermaLink="false">http://www.dieselcrew.com/?p=3695</guid>
		<description><![CDATA[I hope you&#8217;re doing great! I just saw this on YouTube and had to post it here for everybody&#8217;s enjoyment. I think you are going to laugh your ass off.   (Thanks for sending it over, Dan) Dude, Halloween is my favorite holiday. Last weekend I walked through the haunted house the ambulance company was putting [...]]]></description>
			<content:encoded><![CDATA[<p>I hope you&#8217;re doing great!<br />
<strong><br />
I just saw this on YouTube and had to post it here for everybody&#8217;s enjoyment.  I think you are going to laugh your ass off. </strong>   (Thanks for sending it over, <a href="http://www.dieselcrew.com/diesel-interview-dan-cenidoza-be-more-fitness/">Dan</a>)</p>
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<strong></p>
<p><span id="more-3695"></span><br />
Dude, Halloween is my favorite holiday.  </strong>Last weekend I walked through the haunted house the ambulance company was putting on as a fund raiser and loved every minute of it.</p>
<p>This weekend I have a ton of stuff planned.  In the morning I have some work to do, but after that I plan on doing a <strong>scary Halloween workout</strong> right in the comfort of my own garage.</p>
<p>You can bet I will be hitting it hard.  In fact I have a bunch of stuff written down that I am going to hit for my big weekend Grip workout.</p>
<p>I am going to hit grippers, pinch, and thick bar all in one day and I just might put together a highlight video.</p>
<p>Maybe there will even be a Halloween theme to it.  Scary Grip sounds pretty cool.</p>
<p>Speaking of developing a scary grip, let&#8217;s take a time out for a quick tip&#8230;</p>
<p>- &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; </p>
<h2>Quick Grip</h2>
<p>Hey, here&#8217;s something to keep in mind when you are training with the Rolling Thunder.  I keep seeing people make this mistake all the time.<br />
<strong></p>
<div style="float: right; padding-bottom: 2px; margin-left: 4px;"><img class="alignnone size-medium wp-image-3706" title="misctearingsept_0018" src="http://www.dieselcrew.com/wp-content/uploads/2009/10/misctearingsept_0018-300x225.jpg" alt="misctearingsept_0018" width="300" height="225" /></div>
<p>Don&#8217;t load your hands up with too much chalk on the Rolling Thunder. </strong></p>
<p>Especially when training with the old style of Rolling Thunder, too much chalk on your hands will hinder your lifts.</p>
<p>When using slick implements, especially plastic ones, chalk can kinda act like ball bearings in your hand and work <em>against you</em>&#8230;</p>
<p><strong>What I like to do is just use enough chalk to keep my hands dry. </strong> Below&#8217;s a picture of about how I chalk my hands when I lift the Rolling Thunder.  This is also how I chalk for tearing a deck of cards.</p>
<p>As you can see, it doesn&#8217;t take that much chalk to keep the hands dry.  That&#8217;s all you need for a lot of implements and feats.</p>
<p><strong>Keep that in mind next time you train Rolling Thunder and I think you will see some bigger lifts and scarier grip.</strong></p>
<p>Once my grip workout is over this Saturday, and the video is edited, then it is time to head out for a Halloween party I have been told about.<br />
- &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; </p>
<p>I love Halloween and I know a lot of you do too, so to celebrate I am running a sale on my <a title="how to bend nails" href="http://thegripauthority.com/bending.htm">feat of strength ebooks</a> on <a title="how to bend nails" href="http://thegripauthority.com/bending.htm">Nail Bending</a> and <a title="how to tear a deck of cards" href="http://www.cardtearing.com">Card Tearing</a>.</p>
<p>From the start of Friday through to Sunday morning, anybody who picks up any of the products below gets 25% off and a copy of <u>Grip Considerations for the Bench Press</u>, a video I did for AJ Roberts when he released his Bench Press Improvement Product, Up Your Bench.</p>
<h2>Just click the images below to take advantage of the Halloween Specials.</h2>
<p><a href="http://www.thegripauthority.com/bending.htm"><img src="http://www.dieselcrew.com/images/grip-strength-nail-bending.gif" alt="" /></a><br />
<em><strong>Nail Bending eBook </strong>- The Most Complete Reference on Nail, Bolt, and Steel Bending in the World</em></p>
<p>When you buy the <a title="how to bend nails and bolts" href="http://thegripauthority.com/bending.htm">Nail Bending eBook</a>, you&#8217;ll find out</p>
<ul> How to condition your hands and wrists for bending to avoid injury<br />
How to wrap nails, bolts, and stock for big bends<br />
How the various pieces of bending stock compares with bolts and nails<br />
The various certifications that are available for bending steel<br />
A ton of exercises that will strengthen your hands, thumbs and wrists</ul>
<p><a href="http://www.cardtearing.com"><img src="http://www.dieselcrew.com/images/grip-strength-card-tearing.gif" alt="" /></a><br />
<em><strong>Card Tearing eBook </strong>- Learn How to Tear Cards with Your Bare Hands</em></p>
<p>When you purchase the <a title="how to rip a deck of cards in half" href="http://www.cardtearing.com">Card Tearing eBook</a> you&#8217;ll learn</p>
<ul> Multiple techniques for tearing decks of cards<br />
How to utilize finger pressure to tear any deck of cards you come across<br />
How to go beyond tearing a deck in half &#8211; quartering decks, cornering decks, and more<br />
A ton more exercises to strengthen your hands, thumbs and wrists</ul>
<p><a href="http://www.homemadestrength.com"><img src="http://www.homemadestrength.com/images/home-made-strength-dvd-build-your-own-equipment.png" alt="" width="100" /></a><br />
<em><strong>Home Made Strength On-line DVD</strong> &#8211; Build Strength Without Breaking the Bank</em></p>
<p>When you buy <a title="how to make a thick bar axle" href="http://www.homemadestrength.com">Home Made Strength</a>, you&#8217;ll see</p>
<ul> The cheapest way to build yourself a pulling sled<br />
How a damaged bowling ball can be turned into a vicious piece of strength equipment<br />
How to build 8 pieces of essential equipment and various ways to use them for strength<br />
More sick ways to train your hands, thumbs, and wrists</ul>
<p><a href="http://1.dieseljedd.hop.clickbank.net"><img src="http://www.dieselcrew.com/ultimate-sled-dragging-ebook/tps-flatpanel%20for%20webpage.jpg" alt="" width="110" height="140" /></a><br />
<em><strong>The Ultimate Sled Dragging Manual</strong> &#8211; Innovative Ways to Train with Out of One of the Most bBasic Implements</em></p>
<p>When you purchase <a title="the best way to use sled dragging" href="http://1.dieseljedd.hop.clickbank.net">Sled Dragging</a>, you&#8217;ll see</p>
<ul> Why sled dragging is important for conditioning and recovery<br />
How sled dragging can be combined with other training implements for the biggest effect<br />
Ways to improve explosive strength, leaping ability, upper body strength and stability<br />
Still, more ways to get major hand, thumb and wrist strength.</ul>
<p><b>Enjoy your weekend &#8211; Train Hard &#8211; Be Safe.</b></p>
<p>-Jedd-<strong>Similar Posts:</strong>
<ul class="similar-posts">
<li><a href="http://www.dieselcrew.com/intro-to-nail-bending" rel="bookmark" title="June 11, 2009">Intro to Nail Bending</a></li>
<li><a href="http://www.dieselcrew.com/swinging-giant-clubs-circular-strength" rel="bookmark" title="February 27, 2010">Demolition Club Update</a></li>
<li><a href="http://www.dieselcrew.com/the-mail-bag-card-tearing-ebook-testimonia" rel="bookmark" title="March 1, 2010">From The Mail Bag &#8211; Card Tearing Feedback</a></li>
<li><a href="http://www.dieselcrew.com/classic-strongman-month-week-2" rel="bookmark" title="August 8, 2011">Classic Strongman Month &#8211; Week 2</a></li>
<li><a href="http://www.dieselcrew.com/diesel-interview-dan-cenidoza-be-more-fitness" rel="bookmark" title="October 20, 2009">Diesel Interview with Dan Cenidoza of Be-More Training</a></li>
</ul>
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