Joe Hashey put together one of the first videos of our trip to Westside for squat day. As you can see in the video Louie is strong as hell, Eli hits 5plates and a green band with BRIEFS, while Brad hits 4 plates and a green band – RAW.
How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs
This weekend was not only about building muscle and getting stronger, it was also about improving your business.
I just got back last night from the Passion into Profits seminar. It was a great experience. There was a TON of useful information and many great ideas on how to create systems, optimizing processes and standardizes what you do everyday.
Dave is making the seminar into a nice DVD that will be available soon.
We started the trip on Wednesday…
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Benefits:
No More Knee Pain
Hit Your Squat Depth
Improve Hip Mobility
Activates Glutes
Activates / Strengthens Hip Abductors
Improves Patella Tracking
How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs
Grip Strength
Shoulder Mobility
Leg Strength
Shoulder Strength and Strength Mobility
Rhomboid/Trap Activation
Knee Strength / Stability
Ankle Mobility
Power, Strength and Muscular Endurance
Rotational Core Strength
Circuit Progressions (not done on the same day)
Here are some examples of some in-season conditioning circuits for muscular, strength and power endurance.
First Circuit: (not shown)
Power Rope Double Slams, Alternating, Throws, Zig-Zags
DB Swings
Repeat 3x
Second Circuit: (not shown)
Pull-ups
Band Pull Aparts
Third Circuit:
Landmines
Band Pull Aparts
One-Leg Squats
Fourth Circuit:
KB Clean / Squat / Press
Mace
Knee Ups
Fifth Circuit:
Rope Climbs
Hindu Push-ups
Sixth Circuit:
Prowler Challenge (last run)
How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs
Here is footage of Brad and Eli squatting.
How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs
