Effective Tricep Finisher
During last nights workout the energy was lagging.
It was a great workout and everyone was pretty run down.
So I decided to challenge my workout partner on one of our last sets. We were finishing up with triceps after an upper body workout and we decided to hit a giant set. But, little did I know. When Brad stepped up, he not only increased the weight, but did more reps! That bastard!
AWESOME WORKOUT AFTER THE JUMP (more…)