Hey everybody. Jedd here.
Hopefully some of you got the chance to catch our live UStream Feed yesterday from my Garage Gym here in PA. The gym’s been finished since April, but we haven’t been able to schedule anything where all the guys could make it down until now.
Smitty, Eli, Brad and Brian all made it down. Also Joe Hashey and his brother Pat came down.
We started our squats about 9:30. Even early in the morning it was already hot in the garage. Eli went through like a half dozen shirts I think. We squatted outside the cage with spotters. It was nice having people there to spot me. It gave me more confidence considering the back tweaks I have been having. I actually loaded the bar up to 315 to feel the weight again. We did an intermediate stance, not narrow high bars, but not wide sumo stance with the bar lower either. It was in the middle and felt pretty good.
Tags: create your own garage gym, dquats, grip strength, grip training, hand strength, how to improve grip strength, lower body, strength training muscle building workouts
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