Benefits:
No More Knee Pain
Hit Your Squat Depth
Improve Hip Mobility
Activates Glutes
Activates / Strengthens Hip Abductors
Improves Patella Tracking
How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs
Grip Strength
Shoulder Mobility
Leg Strength
Shoulder Strength and Strength Mobility
Rhomboid/Trap Activation
Knee Strength / Stability
Ankle Mobility
Power, Strength and Muscular Endurance
Rotational Core Strength
Circuit Progressions (not done on the same day)
Here are some examples of some in-season conditioning circuits for muscular, strength and power endurance.
First Circuit: (not shown)
Power Rope Double Slams, Alternating, Throws, Zig-Zags
DB Swings
Repeat 3x
Second Circuit: (not shown)
Pull-ups
Band Pull Aparts
Third Circuit:
Landmines
Band Pull Aparts
One-Leg Squats
Fourth Circuit:
KB Clean / Squat / Press
Mace
Knee Ups
Fifth Circuit:
Rope Climbs
Hindu Push-ups
Sixth Circuit:
Prowler Challenge (last run)
How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs
Here is footage of Brad and Eli squatting.
How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs
