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How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs
Here is a recent post directed to me on the Elite Q/A:
Jim what are your 5 favorite standing abdominal movements?
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Cory,
In no particular order, here are some of the top abdominal exercises.
- zercher squat, bracing the torso, under tension, while engaging movements of the lower body
- explosive med ball rotational throws, no deceleration
- core statics – lateral shuffles with agitation and breathing regulation, anti-rotation
- pull-ups – upper back muscular is an essential component of core strength
- deadlifts – full body movement requiring bracing (rigidity) and is essential for developing posterior chain, the other half of the core
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Why are pull-ups and essential part of core strength? What is torso rigidity? How do you perform zercher squats correctly? Check out Combat Core!
Check out this story on Brian Urlacher’s off-season training program.
Some interesting notes:
I have a featured article in Men’s Fitness again this month! Check out the 30 Minute Power Workout: Abs which outlines some of the principles from Combat Core!
Smitty
