This week, we have another guest post from Chris Smith – Explosive Conditioning for Martial Arts.

DO YOU HAVE EXPLOSIVE POWER???

Image Source: UFCResultsLive.com

Pretty much every sport requires some degree of explosive power. For the martial artist, being explosive is vital. If you are a martial artist and you cannot throw a punch or kick explosively you are not going to get very far.

So you need to train to be explosive, right? (more…)