Posts Tagged ‘conditioning for mma’

Explosive Conditioning for Martial Arts

Wednesday, December 2nd, 2009

This week, we have another guest post from Chris Smith – Explosive Conditioning for Martial Arts.

DO YOU HAVE EXPLOSIVE POWER???

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Image Source: UFCResultsLive.com

Pretty much every sport requires some degree of explosive power. For the martial artist, being explosive is vital. If you are a martial artist and you cannot throw a punch or kick explosively you are not going to get very far.

So you need to train to be explosive, right? (more…)

Tags: conditioning for fighting, conditioning for mma, how to train for mma, mma conditioning, mma endurance training, mma training
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