by Joe Hashey, CSCS – www.synergy-athletics.com

Everyone that reads the Diesel Crew site is already passionate about strength training; there is no doubt about that! This article contains methods I have used in my own training and with my athletes to add a “little something extra” to the programs.

Let’s cut the small talk and get to the meat, here’s the list:

1. Real Primary Exercises. Choose a primary exercise that is a compound lift and is proven to help you reach your goals. If you are an Olympic lifter, then choose those. If you are a powerlifter, then get to benching, squatting, and dead lifting. If you are a recreational lifter (here’s where we get in trouble), choose something off the list above. Smith machine curls don’t fit. Activate the most muscles you can right off the bat.

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Coach Joe Hashey just posted a video clip from one of our recent workouts, featuring many of the intense methods featured in his new manual, Bull Strength. In the you’ll see:

– Foam cushion step-ups with chains
– Napalm’s Nightmare core and grip training device
– 2″ vertical Bar
– Push-ups with chains

What a great workout! Joe has included many great lifts like these in his manual, Bull Strength.

Check out Bull Strength!

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