I thought I’d do something I haven’t done in a while and just post some highlights I’m proud of for August.
Training has been GREAT this month. I look forward to August every month, due to August of Arms. I feel like it’s a chance for me to get away from the stresses of Grip and some of the frustrations of strength training, and just train for me. Almost like a vacation, even though I train just about every day.
I did take off 2 days in August. Both were Sundays. On one of them, I was a bit hung over from too much indulgence the day before and I knew the training was going to suck. The other day, I was extremely busy preparing content for Legtember, which is all ready now and you can pick it up through that link. After shooting 20+ leg videos, editing them, and uploading them for the Legtember exercise index, I was wiped and just couldn’t pull together enough energy for a respectable workout.
Here are some of the lifts I’ve been most happy with this month.
Max Alternated Dumbbell Curl
One of my ultimate goals is to curl 100lb dumbbells. I made a big PR this year, by finally curling my dumbbells that are marked “85s,’ but actually scale out at 91lbs apiece. I’ve tried at least a half dozen times to curl these sons of guns, and never been able to get past parallel position, but they came up pretty strong earlier this month.
Blobzilla + 55lb Anvil by the Heel
I finally seem to have gotten through some index finger injuries. One that came all the way back into last August (2016) from breaking a nail in a strongman show, to the prep for Nationals in June 2017, on the Tips Tester. My fingers just do not like that piece. I haven’t been able to lift Blobzilla many times since about April due to my fingers hurting. The 55lb Anvil by the Heel – I threw that in just for some variety.
Runing Man Dumbbell Biceps Curls Challenge
My endurance has improved well over the course of the month. I really had to take a lot of breaks the first and second time I ran through this. I was “ON,” on this day though. I think I can shave it down to under 2 minutes, if I can manage to get through it with zero rest-breaks.
110 Dumbbell Bench Press x 16 Reps
Until I get heavier dumbbells, I’m shooting to build this up to a set of 20 reps. My long term goal for Dumbbell Bench Press is still 150s for a set of 10. I did a set of 3 near the end of July, while I was on vacation.
I’m extremely please with the results I’ve seen from this month’s arm training, especially in the performance department, and I hope all of you who picked up the August of Arms program are seeing the same kind of thing. I can’t wait until the month is over to get a measurement. I think I have a real good chance to hit the 20″ mark. It will also be re-test day on the 4 main movements, and I can see those going up BIG TIME.
To also have seen some resurgence in my Block Weight Strength, as well as improvement on the Dumbbell Bench Press – those are just sweet, sweet bonuses.
And of course, once September gets here, it’s time for Legtember, brother.
If you want in on that, go here => LEGTEMBER: Make Leg Day Great Again.
Thanks and all the best in your training.
Tags: arm training, arms, august of arms, big arms, bigger arms, build big arms, build bigger arms
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August of Arms
The Funnest Month of Training is Just a Few Days Away, Brotherrrr!
August of Arms 2017 has been updated and is ready to go.
This year’s program is totally overhauled, in an attempt to bring you the best version of August of Arms ever.
What started in 2014 as just “going to the gym and doing whatever random stuff I could think of,” has gradually evolved into a more and more purposeful month of training, which is also full of fun.
This year’s program is based around a new set of Test Lifts. I modified them this year for a few reasons:
- feedback that I’ve gotten from past customers
- changes that I’ve made in my training recently
- to give a change of pace to those who have followed August of Arms the last couple of year
- and I feel they match better to the goal of building BIGGER and STRONGER arms
The training you this month is based around improving your performance in the Test Lifts, helping you build bigger, stronger arms, and get the most out of your training, with purposefully selected exercises.
August of Arms truly is the Ultimate Arm Training Specialization Program.
To give you an idea of some of the new stuff I’ve got planned for you, I thought I’d post some of my own Test Lifts.
The first Test Lift I’d like to share with you is the Bodyweight Close Grip Bench Press. I plugged this one into the August of Arms program because for a time earlier this Spring, I did a mini-run at the 225lb Bench Press for Reps, like is done in the NFL combine. I liked it so much, that I built it into AOA 2017.
Bodyweight Close Grip Bench Press
Here is my official Pre-Test video for the Bodyweight Close Grip Bench Press.
Don’t worry if you can’t do your bodyweight on the Close Grip Bench. I go over some alternatives you can take in August of Arms.
I’ll be sharing more Testing Results as I complete the Pre-Test Lifts for August of Arms.
If you’re ready to build BIGGER, STRONGER Arms, then pick up your copy of August of Arms 2017 today.
All the best in your training.
Tags: aoa, aoa 2017, august of arms, august of arms 2017, build big arms, build big biceps, build bigger arms, build bigger biceps
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August of Arms isn’t just about doing a bunch of volume in order to get the arms to swell up and get a bigger measurement. It’s also about building strength in addition to the size.
With that in mind, August of Arms has 4 separate testing exercises built into it based around performance.
So far, I have knocked out two of these. Unfortunately, I tried to do Bodyweight Close Grip Bench Press, and I couldn’t do it without pain. Something just wasn’t feeling right. But, I did take care of 2 out of the other 3: 135lb Barbell Curls for Max Reps and 30lb One Arm French Press for 100 reps, alternating as needed.
135lb Barbell Curls for Max Reps
30lb French Press – 100 Reps AFAP, Alternating Arms as Needed
The last test lift for me, Poundstone Curls, involves curling an empty 45lb Barbell for 100 reps as fast as possible. I haven’t tried this since last year at the end of August, so it’s gonna be interesting!
So, now the baselines are established, and it’s time to work my ass off throughout the rest of the month, to see increases in SIZE, STRENGTH, and ENDURANCE.
Stay tuned for more updates.
For more information on August of Arms, click the banner below.
All the best in your training,
August of Arms Update
Today is August 20th, so I did a Re-Measure Day.
To give you a re-cap, I started off the month, just under 19″ by a little bit. On the 10th, I was right around 19.25″, and now, it’s looking like I’m up to about 19.5″.
I gotta say, I think the biggest growth has happened in my triceps, especially my left one. Every so often, I’ll see my tris out of the corner of my eye, and think, “WOAH, they definitely seem bigger.”
Now I wish I would have taken a before and after measurement of my triceps flexed…oh well.
Hey, as small as the growth is, it’s still progress. And I’m beyond PUMPED to see it. This little experiment has worked so far, two years in a row.
I’d love to hear how your progress is going. Please leave a comment below.
If you’d still like to get your copy of the August of Arms Program, the low price of $27 is good through the entire month. Get it today => August of Arms.
You have the right to build BIG ARMS, and you can start doing it today!
All the best in your training.
Tags: "big biceps", biceps, build big arms, build big biceps, build big triceps, build bigger arms, build bigger triceps
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Growing up with a steady feed of wrestling during my younger years, I always wanted to build up my own big set of arms.
Bank Rolls Do Not Build Biceps.
I grew up with guys like Hulk Hogan, Ultimate Warrior, the Warlord, the Barbarian, Jimmy Snuka, and other wrestlers who were JACKED beyond belief. So I wanted to be big and muscular, too, with a THICK set of arms.
Unfortunately, I had no weights as a youngster and I was actually kind of lazy in high school, so I didn’t have much chance of building big arms until I was in college, playing baseball at Mansfield University.
That was when I met Scott Costa.
Scott was another one of the first-basemen on the team, and the first day of practice, I was instantly impressed with his muscular development. I had only ever met one dude in real life, before that who was actually muscular.
As a fan of weight training with no idea how to get started, I really looked up to him because I could tell he worked hard and knew what he was doing.
He was also a pretty funny dude. “Look at these aesthetics, Johnson. Aesthetics.”
I didn’t even know what that word meant at the time. All I knew is I wanted to build arms like his…
Once I started lifting, I was always serious about my arm training.
I never made it a habit to miss or skip arm workouts and took my training seriously, even though some people don’t even bother training arms, for whatever reason.
But last year, I decided to raise the intensity up a notch.
I was driving in the car on the way back from New Jersey with my long-time friend in lifting, Brad Martin, and we came up with the idea of training arms every day during the month of August. I’d first seen Dave Depew doing daily arm training, and after I saw his awesome results, I decided I wanted to try it.
So, I started posting about “August of Arms” here on the site, out on Facebook, and on some other forums and websites. Before I knew it, other people were joining in as well.
So, during August of 2014, I trained Arms every single day and I was very happy with the results. I added about an inch to each arm, going from right around 18 to right around 19 inches. I heard from several others who said they saw good gains as well.
But the other thing I kept hearing a lot of was the fact that people wanted a program to follow. Some people felt like they were wandering around aimlessly without some guidance. Some were adding stuff in at the end of the workout and getting tired of the same old stuff. Others felt like they could have gotten better results with more of a plan.
That kind of feedback came to me enough times that I decided I would put something together for August of Arms 2015.
So, for the majority of July, I have been working hard to put together an awesome month of training for you.
August of Arms contains 31 workouts, one for each day of the month of August, to help you both increase your arm size as well as your strength.
While being big has always been an interest of mine, I always liked the idea of building strength along with it too.
And since some people got tired of plugging the same handful of exercises into the end of their workouts last year, I made sure to mix things up this year, adding 69 different exercises into the program.
There’s even more great stuff I packed into the program. If you want to find out more about it, and especially if you want to add Noticeable Mass to your arms this August, be sure to get August of Arms.
All the best in your training.
Tags: "big biceps", arm building, arm training, big arms, bigger arms, build big arms, build bigger arms
Posted in arm training, August of Arms, build bigger arms, muscle-building-workouts, Uncategorized | No Comments »
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