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August of Arms 2017 Pre-Test Results

Friday, August 4th, 2017

August of Arms 2017

I completed my August of Arms Pre-Test Results this past weekend. I thought I’d share them with you. The idea is to improve performance on all 4 of these events by the end of the month.

August of Arms Pre-Test #1 – Close Grip Bench for Reps

I went ahead and did this one over, so it was more accurate. I used 255 pounds this time and actually got more reps than when I shot the demo video a week prior.

August of Arms Pre-Test #2 – Max Alternated Dumbbell Curl

For the first time ever, I successfully curled my dumbbells that are marked 85’s but actually weigh over 91lbs apiece. They are a tough set to curl, and I’m stoked to start off the month of Arm Training with a big lifetime PR.

August of Arms Pre-Test #3 – Max Triceps Push Down

This is really the only lift from testing day that I was disappointed with. I figured I’d end up over 150, but failed on 140 3 different times.

August of Arms Pre-Test #4 – Wall Curl for Reps

For this one, you take half your bodyweight or 125lbs – whichever you prefer. I chose 133lbs, mainly because it’s easy to load.

Overall, I’m happy with my testing. I’m really looking forward to this month of training, no doubt about. Lots of good things gonna be happening!

Stay tuned.

Jedd

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August of Arms 2017

Thursday, July 27th, 2017

August of Arms

The Funnest Month of Training is Just a Few Days Away, Brotherrrr!

August of Arms 2017 has been updated and is ready to go.

This year’s program is totally overhauled, in an attempt to bring you the best version of August of Arms ever.

What started in 2014 as just “going to the gym and doing whatever random stuff I could think of,” has gradually evolved into a more and more purposeful month of training, which is also full of fun.

This year’s program is based around a new set of Test Lifts. I modified them this year for a few reasons:

  • feedback that I’ve gotten from past customers
  • changes that I’ve made in my training recently
  • to give a change of pace to those who have followed August of Arms the last couple of year
  • and I feel they match better to the goal of building BIGGER and STRONGER arms

The training you this month is based around improving your performance in the Test Lifts, helping you build bigger, stronger arms, and get the most out of your training, with purposefully selected exercises.

August of Arms truly is the Ultimate Arm Training Specialization Program.

To give you an idea of some of the new stuff I’ve got planned for you, I thought I’d post some of my own Test Lifts.

The first Test Lift I’d like to share with you is the Bodyweight Close Grip Bench Press. I plugged this one into the August of Arms program because for a time earlier this Spring, I did a mini-run at the 225lb Bench Press for Reps, like is done in the NFL combine. I liked it so much, that I built it into AOA 2017.

Bodyweight Close Grip Bench Press

Here is my official Pre-Test video for the Bodyweight Close Grip Bench Press.

Don’t worry if you can’t do your bodyweight on the Close Grip Bench. I go over some alternatives you can take in August of Arms.

I’ll be sharing more Testing Results as I complete the Pre-Test Lifts for August of Arms.

If you’re ready to build BIGGER, STRONGER Arms, then pick up your copy of August of Arms 2017 today.

All the best in your training.

Jedd

New Dumbbell Curl PR’s – Out of Nowhere!

Tuesday, March 21st, 2017

Last week, I tried curling 80lb Dumbbells for the first time in a little while. The cross-body tension had really been bothering my back for quite some time. But it was feeling pretty good here, recently so I gave it a run.

80lb Curl Initial Test

This test didn’t go very well. Maybe I wasn’t warmed up very well. Maybe I was kind of tired. Maybe something was just a little off, but I didn’t get very many reps.

80lb Curl Second Test

About a week later, I tried the 80’s again, and was pleasantly surprised with how many reps I got: 5 with the Left arm and 4 with the Right. No idea why my left is stronger or has better endurance, but it has been that way for a few months.

85lb Curl Initial Test

After the PR at 80, I figured I’d better try out the 85’s. I have never curled these 85’s before, and in fact have only been able to curl 85’s one other time, if memory serves.

I approach arms like this. Sure, I want them to be big, but I want them to be strong too.

That’s why I have a double-sided goal for my arm development of 20″ biceps, cold (no pump) and to one day be able to curl 100lb Dumbbells.

If you like the idea of building the arms for both size and strength, then grab one of the programs below, August of Arms, and Call to Arms.

All the best in your training.

Jedd

August of Arms Tests

Thursday, August 4th, 2016

August of Arms isn’t just about doing a bunch of volume in order to get the arms to swell up and get a bigger measurement. It’s also about building strength in addition to the size.

With that in mind, August of Arms has 4 separate testing exercises built into it based around performance.

So far, I have knocked out two of these. Unfortunately, I tried to do Bodyweight Close Grip Bench Press, and I couldn’t do it without pain. Something just wasn’t feeling right. But, I did take care of 2 out of the other 3: 135lb Barbell Curls for Max Reps and 30lb One Arm French Press for 100 reps, alternating as needed.

135lb Barbell Curls for Max Reps

30lb French Press – 100 Reps AFAP, Alternating Arms as Needed

The last test lift for me, Poundstone Curls, involves curling an empty 45lb Barbell for 100 reps as fast as possible. I haven’t tried this since last year at the end of August, so it’s gonna be interesting!

So, now the baselines are established, and it’s time to work my ass off throughout the rest of the month, to see increases in SIZE, STRENGTH, and ENDURANCE.

Stay tuned for more updates.

For more information on August of Arms, click the banner below.

All the best in your training,

Jedd

August of Arms – Re-Measure Day 2

Thursday, August 20th, 2015

August of Arms Update

Today is August 20th, so I did a Re-Measure Day.

To give you a re-cap, I started off the month, just under 19″ by a little bit. On the 10th, I was right around 19.25″, and now, it’s looking like I’m up to about 19.5″.

20150820_145302 20150820_145839

I gotta say, I think the biggest growth has happened in my triceps, especially my left one. Every so often, I’ll see my tris out of the corner of my eye, and think, “WOAH, they definitely seem bigger.”

Now I wish I would have taken a before and after measurement of my triceps flexed…oh well.

Hey, as small as the growth is, it’s still progress. And I’m beyond PUMPED to see it. This little experiment has worked so far, two years in a row.

I’d love to hear how your progress is going. Please leave a comment below.

If you’d still like to get your copy of the August of Arms Program, the low price of $27 is good through the entire month. Get it today => August of Arms.

You have the right to build BIG ARMS, and you can start doing it today!

All the best in your training.

Jedd