This is a guest post from Jim Bathurst, from BeastSkills.com.

The Big Guy’s Guide to Holding the Handstand

The handstand is a skill that requires total body coordination and focus, not unlike a deadlift. But unlike a deadlift you don’t see too many larger guys doing the skill. The handstand seems relegated to skinny guys and 7 year old girls in many a lifter’s mind. But why?

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I wanted to update everybody on my progress with Muscle-ups.

In January I put up a post showing how I was doing with muscle-up training at the time. You all gave me a great bunch of suggestions on how to train to get the Muscle-up DONE.

Here’s the original post with all of your comments: Muscle-up Tips.  If YOU are thinking about training to do a muscle-up, I suggest you check the comments out on that post.  They are awesome and have tons of good tips.

I really appreciate everybody’s assistance with this goal of mine.

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