I asked this question the other day on Facebook and I received a ton of feedback. Everyone weighing in with their opinion. It seems that everyone has their favorite piece of equipment.
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"I want more weight, I want to beat him"
Lou Ferrigno probably had one of the biggest, best backs in bodybuilding back in the 70′s. He was just a massive dude all around. Here is a pic of him doing some bent over rows. One of the best mass builders for the upper back, along with pull-ups.
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Here is a weird trick I use to help my athletes with their posture. Hip mobility, pelvic tilt, glute activation all play a role in maintaining a neutral posture.
A neutral posture ensures good movement and bad posture means that there is a potential for:
In this video I will show you workout efficiency, ie. killing two birds with one stone. When working with athletes you know that their time is important. You have to get the most impact in the shortest amount of time. With fitness enthusiasts, it is no different. They have jobs, kids, stress, long commutes, etc.
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When you think about going to the gym 3, 4 or maybe even 5 days a week; you get freaking burnt out. Trust me, I know.
So, there are times when you need to kick up the intensity, put away the talking and bullshitting and get to business.
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If you’ve been around Diesel for any length of time you’ll know we have the most popular SHOULDER REHAB VIDEO on the internet. At the time of this article, it has over 120,000 views and over 200 5-star ratings.
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