Fast 15 Minute Muscle Building Workout

Here is a fast 15 minute muscle building workout for those of you that have very limited time to workout because of stressful jobs, home life, kids and hectic lifestyles.  Not everyone has 45 minutes to an hour to workout 3-4 times a week.  So what I wanted to do was film a 15 minute workout and present it raw and uncut.  No splices, no stopping – just straight through so you could see it can be done in 15 minutes and build muscle fast.

If you think about it, everyone has 15 free minutes in a day.  And if you don’t think you do, you can keep a time log.  A time log is very much like a food log where you log what you’re doing every 30 minutes during the day.  At the end of the day you’ll see “time wasters” that you can eliminate so you can finally start doing what YOU want to do.
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