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Posts Tagged ‘body weight training’

Ever Wonder How to Do a Handstand?

Tuesday, April 20th, 2010

This is a guest post from Jim Bathurst, from BeastSkills.com.

The Big Guy’s Guide to Holding the Handstand

The handstand is a skill that requires total body coordination and focus, not unlike a deadlift. But unlike a deadlift you don’t see too many larger guys doing the skill. The handstand seems relegated to skinny guys and 7 year old girls in many a lifter’s mind. But why?

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