Big Goblet and Grip Feats Go Down on 1/6/18
Few workouts in the past six months have been as incredible as this past Saturday’s session.
It started off rocky, though brother. I’ll be honest.
I was in a rush to get out of the house and get downtown, and as a result, I took my mind off the ball and forgot to grab the empty propane tank for the heater I run during my sessions.
Call me a pussy for running a heater. That’s fine. But I’m not training to lift the Housafell stone in freezing temperatures. I’m training to keep myself sane. So I run a heater.
So, I made an extra trip downtown to get it, and it made a huge difference. The temperature outside was below 0, and the temp inside was freezing. The propane cooking helped make Saturday’s Savage Session one that probably won’t be topped in a while, at least as far as the strength feats that I pulled off are concerned.
Here’s a rundown of the highlights.
236lb Goblet Squats for a Double
It’s been a while since I pushed the envelope with Goblet Squats, and these Death Grip Bells, with their sharp edges will WRECK your hands, but I decided it was time to step it up. I attached a 50lb Scale Weight to my 186lb Homicide Bell. Getting it into position was an absolute NIGHTMARE, but with some redneck ingenuity, I got her done!
Blobzilla Plus 5 Pounds
This is a mark I’ve been working toward for a while now. I first started this hike back in October of 2015, but have not trained it consistently until the last quarter of 2017. I’ve been breaking it off the ground for a month or so, and came really close a week ago, but I made it a no-doubter on Savage Saturday.
Some people know this already, but not many. At the AOBS Dinner in October of 2015, after my performance, I successfully did an ugly Clean with Blobzilla. A combination of feeling amazing for several months, my training being locked in, and the adrenaline of having so many people around allowed me to get it done. But I hadn’t done it again since until Savage Saturday.
One of the goals that’s been on my radar, but still on the backburner is lifting the Blobfather (half 140lb York Legacy Blob). My hands feel very strong right now. I feel I am on my way, and if I can keep things going, Blobfather will be coming off the ground sometime this year. It will really come down to how much time I can put into it, as I also have some other goals I’m focused on, in addition to getting my right ring finger rehabbed in time for Nationals in June.
Stay tuned and come along for the ride.
All the best in your training.
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Tags: blob, blobzilla, block weight, block weights, pinch, pinch grip, savage saturday
Posted in blob lifting training workouts, block weights blob, feats of strength, Grip Sport, grip strength, grip strength blob, grip strength competition contest, Grip Training, hand strength, how to build pinch strength, Pinch Grip, two hands pinch | No Comments »
My grip training workouts are always changing, whether it be the main feats I’m emphasizing, the main events I’m training for contests, or the supplemental drills I’m doing to bring up individual aspects of Grip.
But, one thing that has been consistent over the last couple of years is my favorite way to finish my grip workouts: Grip Rushes.
Grip Rushes are 60-second blocks of as many reps as possible of a certain lift. By going for as many reps as possible, it enables you to train some very high volume, plus it brings about a level of conditioning, which is very important for Medley Training.
I really like using Block Weights and Thick Bar devices, because pulling them to lockout makes the quads, hamstrings, glutes and lower back really burn at the end of the 60-second period.
Recently, I tried a couple of new types of Grip Rushes.
Grip Rush: Blobzilla for Reps
Blobzilla, the half 125lb York Legacy Dumbbell Head, is starting to feel easier, so I’ve begun using it for Grip Rushes. My short term goal is 3 full lifts per hand during the 60-second period. You’ll see here, I get a couple full lifts, a partial or two, and then try a Cheat and Hold at the end.
I think by doing this, I will eventually be able to lift Blobzilla at will, and even begin adding significant weight this year as well.
Grip Rush: Blob Hula Training
I also recently gave Blob Hulas a try with my Winter Blob, a Blob I left outside for an entire winter trying to make it super rough, but when I brought it back in, it had actually become very, very smooth. Hulas are a great way to get more time under tension with your Blob, plus they force you to maintain your grip without setting it perfectly on the Blob each time you make a revolution.
If you’re stuck making only 1 rep on your Blob Deadlift, more time under tension might be what you need, so be sure to give this a try sometime soon, and let me know how it worked out for you.
All the best in your training.
If you like these drills, but need more tactics to help you finally lift your Blob for the first time, there’s no better resource than Lift The Blob.
BLOBZILLA – Laughing at my past attempts to lift him.
If you’ve been reading this site for a while, or following the sport of Grip for a while, then you have heard the name Daniel Reinard.
Daniel Reinard found out about the sport of Grip in 2010 and within less than 2 years has made it his home.
Daniel has accomplished many amazing feats of strength up until this point, including attaining the World Record for the 83-kg class on the Two Hands Pinch at one time, lifting a Fatman Blob in the normal fashion, backwards, and by the face, and he even coined a new Griplement, BLOBZILLA.
You see, after mastering the York Fatman Blob quicker than most people with much more experience and much more bodyweight (Daniel weighs only about 200), Daniel was “looking for a project.”
This project was to be a block weight that would take him several months or even longer to train on in order to accomplish – a true “long range goal.”
Well, Blobzilla, half of a 130-lb York Legacy Blob, proved to be no match for this climber from Southern California either, because within about 2 month’s time, he lifted it as well.
Daniel Reinard Lifts Blobzilla
Daniel was readily posting training videos of his sessions working on Blobzilla and the more I had Blobzilla thrown in my face, the more I knew I had to have one. So I arranged a pick-up of two 130-lb York Dumbbells through my cohort in Braced Bending mischief, Mike Rinderle. He went to York and got them. In the words of Johnny Cash, he went “right up to the factory and picked them up – it’s cheaper that way.” Mike picked them up and even chop-sawed them and shipped them to us. What an awesome guy!
Another perennial Giant in the Block Weight world is Wade Gillingham. He was actually the first person in the U.S. to lift Blobzilla, doing so the first workout he did after receiving it in the mail. He was in on the group that got them along with me.
Another HUGE star of Block Weight Lifting and also Thick Bar Lifting is Laine Snook. He gave the European Kilogram-equivalent version a serious ride, cleaning it to his shoulder with EEEASE. This actually happened many, many months ago, as Laine is an ELITE Block Weight Lifter.
Finally, after several months of having Blobzilla laugh and blow flames in my face, I was able to tame this sucker in my gym, the first workout after the recent Mighty Mitts competition.
Completing this feat on this particular day was totally unexpected. I pretty much brought Blobzilla to the lifting area between lifts, tried to pick it up, and it broke off the floor. I would have been happy just to get that on tape and show some of my friends I was making progress, so I filmed it and pulled it off the ground a few inches with each hand.
That was when I knew it just might be the day for a Blobzilla showdown.
I had just finished several months of INTENSE thick bar training for Mighty Mitts with very little work on Blobzilla the last few weeks as I was passing through a high specialization phase of my training.
Here are the videos showing how it all came to be…
My First Ever Full Lift of Blobzilla
Several years ago, I was told by someone who doesn’t even train Grip anymore that “going off” like this was unprofessional. Well, I am sorry, but if this offends anybody they are just going to have to get used to it.
About a year ago I suffered an injury that I wasn’t sure I would ever come back from. It kept me from competing in Mighty Mitts 2011 and I was unsure of whether I’d ever be top-form again. Grip Training is my favorite part of of training and I do it to push myself to higher and harder goals. And after all these years, big PR’s like this come fewer and farther between.
The training and the constantly dealing with failure for weeks, months and sometimes years at a time can get down right emotionally draining, so when something big like this finally happens, I am NOT ever going to restrain myself again. To me, accomplishing something like this is damn close to winning the lottery, so shoot me if I carry on like a lunatic when I finally succeed.
First Time Lifting Blobzilla Lefty
It’s always more impressive when you can do a feat with each hand, so I was again extremely excited when I was able to lift Blobzilla lefty as well.
Comparing Blobzilla to Other Blobs and Blob-like Implements
This video shows you just way Blobzilla is so damn tough to lift. To be 100% honest, I originally thought this feat would be fairly easy, due to the flat side for the thumb, but when 65-lbs bulges out on the finger side like this one does, it makes for a damn tough feat.
One of the comments I got when I posted this at Gripboard.com was that it reminded them of my first Red Nail Bend from 2004 and my first Blob Face Lift from 2006, where I obviously blew up on camera and went nuts. I never thought about it that way.
Pretty much the only time I have “let myself go” on big feats the last few years has been when breaking the Two Hands Pinch Record. Other than that, I have been locked in this “stay professional no matter what” mode that I was told was more appropriate.
Well, it isn’t going to be like that anymore. To me, lifting is something I do to enjoy. No matter how many partners come and go, how much distance keeps good friends from visiting, or how much I would rather stay home to train than miss time with my little girl, nothing will stop me from enjoying my grip training, and when big sh*t like this goes down, don’t stop the clip – you might just see a madman speaking in gibberish, cutting promo’s, clotheslining training partners, and slapping benches.
If that kind of emotion doesn’t seem professional to you, then I guess you won’t enjoy my PR videos.
Now, there are still a handful of other people who own Blobzillas in the US (and there may be more soon), so there will be more guys who tame the York Beast with time: Paul Knight, Fernando Rodriguez, Andy Thomas, and Russ Farver all own Blobzillas, so it is really just a matter of time.
I can’t wait to see the videos.
All the best in your training,
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Tags: blobzilla, block weight, half 130 legacy, legacy dumbbell, monster block weight
Posted in feats of strength, Grip Sport, grip strength, grip strength blob, hand strength, how to build pinch strength | 10 Comments »
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