Several months ago, I put up a post here about having the right mindset for success in strength training, called Misses are Just Warm-ups. Go here to read it => Mindset of a Strength Training Warrior.
In that post I talk about why you can’t just give up if you fail to do something or miss a lift. You have to keep trying several times, because sometimes you’re only a few attempts away from success.
Success in Strength Training is based on many things, but one of the most important things is right inside your head.
And no, I am not talking about the brain as a part of the central nervous system, I am talking about the little conversations you have in your head before and after you attempt something. (more…)