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Posts Tagged ‘blob’

Big Stuff You Might Have Missed

Monday, June 30th, 2014

Making 2014 MY YEAR

jedd 80 curl

If you are not yet subscribed to my YouTube Channel, click that link in order to do so.

I hope you have been having a great year. I set out to make this year MINE from the get go, and I am loving it.

One of my initiatives going forward to make more posts here at the site to share more of what is going down in my training, but being a subscriber to my channel is the absolute best way to make sure you are not missing anything.

Here are some cool things I am pretty proud of that have taken place this year, but I haven’t had the chance to post here.

Inch Dumbbell Plus 10lbs

The Inch Dumbbell weighs 172-lbs and has a handle that is 2 & 3/8″ in diameter. There are many ways to add weight to an Inch Dumbbell, but perhaps the strictest way to do so is to actually set the plates on top of the globes. Any rotation of the dumbbell whatsoever and the plates will fall right off, so this method shows you have excellent control of the implement.

Earlier this year, I was able to hit a lift on Inch + 10lbs.

Robo Blob Lifts

Last last year, I partnered with a local steel company to get Fatman Blob Replicas made. Our replicas, currently called Robo Blobs, are machined directly from steel billets and carved to the perfect flawless shape of a Fatman Blob.

For the longest time, I could get NO AIR underneath my Robo Blob, until finally after several months I was able to break it free from gravity’s hold. One small break was all I needed.

Order your own Diesel Robo Blob Here

Shortly after, I was able to lift the Robo Blob with about 2.5pounds added, as well.

Monster Dumbbell Curls

Over the last couple of years, I have expanded my obsession from not just developing a strength in the lower arms in the form of tremendous grip strength, but big and strong arms OVERALL. This year I have decided to set myself a goal of 20″ arms COLD, meaning not with a pump, but just walking around, regular sized.

I have been told that this is an IMPOSSIBLE goal by some, at least impossible to do it without chemical assistance, but I am determined to do so with the use of a mix of training methods, including heavy training, high volume, and other extreme tactics.

So far, the strength improvements are coming along nicely, as this year I was able to set some new PR’s in the Dumbbell Curl. Below is a set of 80-lb Curls.

A few months later, I was also able to curl 85′s.

One objective I set out for is to keep the Dumbbell Curls strict. Often, when people post Dumbbell Curl videos, there is a substantial amount of throwing going on, and I try to avoid that as much as possible.

There’s still a lot to catch up on. Like I said before, make sure to subscribe to my YouTube Channel, and be sure to sign up for my email newsletter as well.

All the best in your training.

Jedd

Want to Order a Robo Blob? Go here => Diesel Robo Blob

Want to Build Big Arms? Answer the Call to Arms today.

Build Grip Strength Faster – Double Blob Carries

Monday, April 14th, 2014

It’s hard to argue with the Grip Strength enhancing capabilities of Block Weight training.

Block Weights make you lift with an Open Hand, so your fingers and thumbs work much harder than when training on regular-shaped barbells and dumbbells, plus they make your wrists and forearms work harder as well.

Most people train Block Weights with just one hand at a time, but if they are so beneficial, why not train with one in each hand (if you have them).

Last week, I posted some video on Blob Block Weight Holds for Time, even showing a cool weight-added variation with chains – SICK!!!

Today, I’ve got a couple more videos showing you how you can take your Blob and Block Weight Training to the next level.




On Sale $10 Off Right Now


Double Blob Farmer’s Walk

If you have a nice lawn or a big gym to train in, try picking up your Block Weights and then carrying them as far as you can go, Farmer’s Walk Style!

It has been a very long time since I tried this out.

In March of 2008, I completed this run across the road from the Arnold Classic at Goodale Park.

Double Blob Farmer’s Walk – 2008

Double Blob Farmer’s Walk – 2014 – Part 1

After seeing Juha Harju having some fun with this test of strength recently, I decided that I had to give it a try as well. Below, I for my best distance in a very wet and hilly back yard.

Double Blob Farmer’s Walk – 2014 – Part 2

As good as 83 feet is in this lift, I knew I had more in me. So, a few days later, we carried the Blobs back outside, only this time it was to the front yard, where it was a bit drier and a little flatter. I was very happy with the results, making it over 100-feet 3 separate times.

The carry of 121-feet, as far as I know, is a new “World Record,” insomuch that it can be considered one, since it was done during training and outside of a contest format. Naturally, the tape is not flat either, making the distance somewhat subject, but sometime soon, maybe I will take the Blobs to a track or some other spot where it is flatter and we can get a more accurate measurement of the true distance.

Either way, the main thing is developing more strength. I have no doubt the training that I have been doing has been helping me develop more Grip Strength, specifically better Pinching Strength, which I will need on May 3rd at the Bragging Rights Grip Contest.

For more info on on the May 3rd Contest, go here => Bragging Rights Contest.

All the best in your training,

Jedd


P.S. My ebook, Lift the Blob is still on sale for $10 off. I will change it back to the regular price tonight. For now, click the image below to grab it at a discount:


Build Grip Strength Faster – Double Blob Holds

Saturday, April 12th, 2014

Blobs and Block Weight Training are great for building hand strength.

Because you grip them with an open hand, they make your hands work harder than some other forms of training.

What’s even more awesome is having one in each hand!

Why have one hand just hanging out waiting for its chance to work, when you can have one Blob or Block Weight in each hand.

So, if you are looking for ways to bring up your hand strength, I definitely recommend Block Weight work, and the best resource available on it is Lift the Blob:



On Sale $10 Off Right Now

That ebook will tell you not only how you can work up to one of the classic feats of grip strength, but also dozens of drills that will take your grip strength to the next level, NO MATTER WHAT YOUR MAIN TRAINING GOALS ARE!

Related to Double Blob Training, on May 3rd, Juha Harju and I are going head-to-head on the Double Blob Hold for Time.

Here is some of the recent training I have done with Double Blob Holds:

Double Blob Hold for Time Training

That was cool and all, but I wanted to take it to the next level, so the next thing I did was loop a chain over top of the Blob. This made the Blobs heavier, the higher I pulled them, plus I couldn’t get the same bite on them with my hands, since the chain made my hand sit higher on them this way.

Double Blob Holds Plus Chains

The Blob Lift Plus Chains shows up at the 4-minute mark. The first portion of the video. I ask about whether people would be interested in challenges held here at the site.

My buddy Juha tried a similar challenge, adding chains to the Blobs, but he did it slightly differently, with magnets. I thought that was a great idea, so I gave it a try myself.

This was super challenging, and I loved it. That is what Training is all about: CHALLENGING YOURSELF!

Misses Are Just Warm-ups: Double Blob Lift Plus Chains

Never forget that Misses Are Just Warm-ups. Sometimes you don’t get a lift on the first try – you need to try it multiple times. Go for it brother.

BOOM! I love getting a PR or other hard lift completed and then grunting and growling. I love the Intensity and feeling like an all-out Animal or Machine.

I have been doing other training with Double Blobs lately. I will post it up soon.

For now, be sure to get Lift the Blob today on sale for $10 off!

All the best in your training.

Jedd

How to Build Hand Strength: Blob Lifting

Wednesday, February 19th, 2014

Blob Training

Here in Wyalusing, PA, there has been some serious training going on.

This is the kind of stuff that will scare most people.

One point of focus for us has been working with the Blob. The Blob is a type of Block Weight, a weight or object shaped like a Block that you lift in a wide, open-handed, pinch grip.

Why Perform Block Weight Training?

Block Weight Training is an EXCEPTIONAL way to train the hands due to the wide open position it creates. This makes your whole lower arm work harder, especially the thumb, but the wide position also works the fingers and wrists thoroughly.

For more information on Block Weight Training, check out my ebook => Lift the Blob

Here are a few recent highlights from some of the Blob Training that has gone down.

50-lb Fatman Blob to 50cm with 60-second Time Limit

For the recently ended Grip Monsters Challenge, the challenge was to lift a 50-lb Blob to a 50-cm platform for as many repetitions as possible in 60 seconds. I did this a few times. I didn’t really hit my potential for what I can do in this though, because my left thumb had a nasty split in it for at least two of my sessions.

Luke Raymond Hits a Blob & 5-Tens Combo Feat

Luke has been challenging himself more and more with his grip training. Here, he takes a couple of solid attempts at lifting a 50-lb Fatman Blob, then he combines a 50-lb Next Generation Blob in one hand with 5-Tens loose pinch in the other hand.

Blob Lifting Terminology

In case you are not familiar with Blob Lifting terminology, here is a short list of key terms you should know:

Fatman Blob: The original style of York pill-shaped Blobs. These Blobs are a bit wider and have a more rounded edge than later models. Although seemingly a small detail, the additional slope makes lifting them quite a bit more difficult.

Next Generation Blob: The style of Blob York produced some time later, after the Blue Blob. The Blue Blob was slightly narrower and had less slope. The Next Gen had an even narrower profile and still less slope.

Loose Pinch: Pinching done with plates that are not supported in anyway, such as with a pipe. In the video above, 5-Tens Pinch (with smooth sides of outside plates facing outward) is an example of Loose Pinch.

Stay tuned for more clips on Blob Lifting.

If you are looking for tips on how to improve your Blob Lifting, be sure to check out my ebook, Lift the Blob.

All the best in your training.

Jedd

Afraid of Failure? Not This Guy…

Wednesday, December 18th, 2013
vince1
Vince McMahon

I saw an awesome quote the other day {!firstname}, and I wanted to share it with you.

It comes from Vince McMahon, and it’s about Failure.

If you don’t know Vince McMahon, he is the Chairman of World Wrestling Entertainment, and has grown this company from a small regional business to a global powerhouse.

Regardless of whether you like or agree with his product, his vision has been what has helped make it become the juggernaut it is today.

Here’s the quote:

    “…I’m not afraid of failure. Don’t get me wrong – I hate failing. But I’m not afraid to take chances and fall on my ass, because if I live through it I’ll be better off, and I’ll win.”

I have read and heard many stories of this man’s will to succeed. From sleepless nights working in his basement on film footage, working men half his age into the ground, to breaking every rule in the book by expanding his promotion nation-wide, this guy has never let the possibility of Failure stand in his way.

And it’s not like he’s never failed.

Heck, some of his projects were absolute FLOPS.

He once started a Bodybuilding League called the World Bodybuilding Federation that folded about as quickly as it started. A supplement company lasted about a year, and the XFL lasted only one season.

But instead of letting each of these train-wrecks cripple his drive, he learned from them and pressed on.

And today, I have the same kind of story related to training for you, and it involves someone named Thomas Scibelli.

thomas
Thomas and I at Holdfast Gauntlet

Thomas was here in September for the Holdfast Gauntlet, the grip contest I ran that month.

He did a fine job in his first competition, and learned a lot, and I think he will be a great competitor in the near future, but one thing that stuck out about his first grip outing was that he actually was UNABLE to lift the half 75-lb Blob in the Medley.

Thomas was not the only one to miss this York Block Weight, so there is nothing to be ashamed of there. In fact, he didn’t dwell on his “Failure” at all.

Instead, he aimed to take care of this weakness in his armor.

Shortly after the contest, I released “Lift the Blob,” an ebook dedicated to training for one of the most well-known feats of grip strength, and lifting one of the most famous grip challenge items, the 50-lb Blob.

Thomas got the Lift the Blob Program, he followed it right straight through the 8 weeks, and look what he just did the other day with the Blob50, a replica of a Half 100….



In review, he could not lift a 37.5-lb Blob in September and in December, he is lifting one nearly to lockout that is 50-lbs.

Nice job brotherrrrrr!!!

I know that was an awesome feeling. I still remember the first time i picked up the Blob.

And while it’s hard to tell if Thomas got this one 100% locked out, I am sure that soon he will be lifting it with ease.

The main thing is, he put the consistent work in over the 8-week period covered in the Lift the Blob Training Program and made it happen.

So cool!

Each one of you has the potential to do the same thing.

I don’t care how big or tall you are, how big or small your hands are, or even if you own a Blob or not.

None of that really matters.

What matters is what’s going on in your head

what you’ve got in your heart

…and your ability to stay consistent with your training.

Lift the Blob will walk you through the same 8-week program that Thomas went through to guide you to your first Blob Lift as well.

Grab the program today.

All the best in your training.

Jedd