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Posts Tagged ‘big yoke’

Yoketober – Fully Update – Fully Loaded

Friday, September 29th, 2017

Yoketober 2017

In 2014, I began doing month-long periods of specialization training to bring up specific parts of my body.

After doing August of Arms in August and Legtember during September, I was getting messages every day from people asking me to set them up with similar programming.

So, once October hit, I knew it was time to put something more formal together, and with that, Yoketober was born!

That was without a doubt one of the funnest months of training I’ve ever had, and I must say I thought I saw some pretty darn good gains too!

Since then, Yoketober has been a staple of my training, every Fall.

But this year, I wanted to shake things up.

I wanted to go through Yoketober, totally disassemble it, and put it back together to breath new life into it.

And now, I honestly feel that Yoketober is the best it’s ever been.

So, I’m having a special sale for the last few days here in September, so you can get the new and improved Yoketober for a special price.

And, if you have picked up Yoketober in the past, I’ve got an even better deal for you – all you need to do is contact me through email, Facebook, etc, and we can set it up.

You’re gonna love Yoketober, and the massive gains that come along with it.

Thanks and all the best in your training.

Jedd

Click the Yoketober Banner Below to Start
Building Big Traps, Meaty Shoulders and a Thick Upper Back!

Yoketober Workout #3 Sample Circuit

Tuesday, October 4th, 2016

Sample Circuit from Yoketober Program

jeddyoketober

I want to show you a sample of the Yoketober program. Here’s a circuit from Workout #3.

Workout #3 was a Chest day, so you’re going to see some Chest work, with some Yoke work sprinkled in.

C1. Shrug Top Holds
3 sets of 10 reps with 3-ct hold at the top

C2. Incline Bench Press
3 sets of 12

C3. Push-ups
3 sets of 15 to 20

Here’s a video from yesterday’s workout. Sorry that the audio is gone. There was an Ozzy Osborne song playing in the background, which YouTube didn’t like, so they zapped all the audio out of it.

Yoketober Workout #3: Shrugs, Inclines, and Push-ups

If you want to blow up your Yoke this month, then there’s no better way to do it than Yoketober.

You can pick up your copy by clicking the banner below or this link: Yoketober 2016 Program

All the best in your training.

Jedd