Posts Tagged ‘big shoulders’

Intense Upper Body Training – Upper Body Crush Lifts

Tuesday, July 20th, 2010

WARNING

This Training is Intense

This post will show you how to incorporate a new style of training that can be used as a finisher for your chest, back, arm day, or wherever else you’d like to place it in your training.

I’ve recently re-introduced myself to a pretty cool new training method that I call Upper Body Crushing.
CHECK OUT THE REST OF THIS KILLER POST AFTER THE JUMP (more…)

Tags: big bench, big chest, big shoulders, how to build muscle, kettlebell, kettlebell training, upper body strength, upper body training
Posted in advanced kettlebell training feats, feats of strength, how to improve fitness and conditioning, kettlebell training, strength training workouts, strongman feats | 9 Comments »

How to Build Muscle – Massive Shoulders

Friday, September 18th, 2009

arnold-shoulder-pressing

I wanted to show you a quick exercise that I’ve used over the years to not only build muscle but to strengthen the shoulder complex. You have to see this!
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Tags: big shoulders, bodybuilding workouts, gain muscle mass, how to build big shoulders, how to build muscle, how to build shoulder strength
Posted in accelerated muscular development, how to build muscle, muscle building anatomy, strength training muscle building workouts, strength training workouts | 22 Comments »