Build Bigger Biceps With This Combination

One of the things you need to have, if you want to make people take notice of your gains is a big set of arms.

If you want a set of arms, I don’t care what anybody else says, you need to pack a lot of volume into a short amount of time in order to get a killer pump.

I’ve got a couple exercises that work great for producing a lot of volume for the biceps.

This combination of exercises utilizes two pieces of equipment that are commonly found in most gyms, and if you do these back to back, I think you’re gonna really like the way it makes your biceps feel.

The first exercise is the Reverse Curl. I like to do this with the EZ Bar, because it doesn’t bother my wrists or elbows. When you do curls this way, you get the benefit of working the biceps, as well as the brachioradialis.

The second exercise is an Overhead Curl. You’ll want a bar that rotates, if you can get one to optimize it in my opinion. The nice thing about this movement is that the biceps are starting out in a flexed position with the arms overhead, so it’s different from most other biceps exercises.

The video below shows how to pair these exercises together.

Arm Combination for Building Big Biceps

Remember, you want to do these two movements with minimal rest. This makes the arms work harder and keeps the arm pump going strong.

If you like this combo, then check out the August of Arms program for even more sick ideas for building big arms.

All the best in your training,

Jedd

Big Arm Training Super Set

Today, I’ve got a Killer Biceps Circuit from August of Arms you can try in your training when you want to absolutely destroy your biceps and forearms.

This is a 3-piece circuit, and you’ll go through it 3 times, with as little rest as possible between movements. I’ll list the exercises and reps below.

A1) Reverse Curls (10 Reps)

A2) Rope Curls (10 Reps)

A3) Tube Curls – Full Range (10 Reps)

A4) Tube Curls – Tip Range (10 Reps)

Build Big Biceps with This 3-Piece Circuit

Prepare to have not only your biceps blow up big enough to stretch out your sleeves, but your forearms might just pop as well.

Also, if you want to pack on more Monster Muscle during the month of October, then get ready…

Yoketober 2017 is coming your way soon!

It’s time for a Monstrous Transformation, and there’s no better way than by building a big Yoke – the Traps, Upper Back, Delts and Triceps.

Get ready to build a bigger outline and cast as scary shadow and a back wide enough to show movies off of.

The Yoketober 2017 program is fully updated.

New Exercises.

New Workouts.

New Challenges.

Stay tuned – Yoketober 2017 will be here soon.

All the best in your training,

Jedd

August of Arms 2017

I completed my August of Arms Pre-Test Results this past weekend. I thought I’d share them with you. The idea is to improve performance on all 4 of these events by the end of the month.

August of Arms Pre-Test #1 – Close Grip Bench for Reps

I went ahead and did this one over, so it was more accurate. I used 255 pounds this time and actually got more reps than when I shot the demo video a week prior.

August of Arms Pre-Test #2 – Max Alternated Dumbbell Curl

For the first time ever, I successfully curled my dumbbells that are marked 85’s but actually weigh over 91lbs apiece. They are a tough set to curl, and I’m stoked to start off the month of Arm Training with a big lifetime PR.

August of Arms Pre-Test #3 – Max Triceps Push Down

This is really the only lift from testing day that I was disappointed with. I figured I’d end up over 150, but failed on 140 3 different times.

August of Arms Pre-Test #4 – Wall Curl for Reps

For this one, you take half your bodyweight or 125lbs – whichever you prefer. I chose 133lbs, mainly because it’s easy to load.

Overall, I’m happy with my testing. I’m really looking forward to this month of training, no doubt about. Lots of good things gonna be happening!

Stay tuned.

Jedd

Last week, I tried curling 80lb Dumbbells for the first time in a little while. The cross-body tension had really been bothering my back for quite some time. But it was feeling pretty good here, recently so I gave it a run.

80lb Curl Initial Test

This test didn’t go very well. Maybe I wasn’t warmed up very well. Maybe I was kind of tired. Maybe something was just a little off, but I didn’t get very many reps.

80lb Curl Second Test

About a week later, I tried the 80’s again, and was pleasantly surprised with how many reps I got: 5 with the Left arm and 4 with the Right. No idea why my left is stronger or has better endurance, but it has been that way for a few months.

85lb Curl Initial Test

After the PR at 80, I figured I’d better try out the 85’s. I have never curled these 85’s before, and in fact have only been able to curl 85’s one other time, if memory serves.

I approach arms like this. Sure, I want them to be big, but I want them to be strong too.

That’s why I have a double-sided goal for my arm development of 20″ biceps, cold (no pump) and to one day be able to curl 100lb Dumbbells.

If you like the idea of building the arms for both size and strength, then grab one of the programs below, August of Arms, and Call to Arms.

All the best in your training.

Jedd

August of Arms 2015

August of Arms

August of Arms, the month where we train arms in some form or fashion all 31 days during the month of August, is complete.

I first got the idea of training arms for a month straight from Dave Depew, an arm-wrestler friend of mine out in California. With the results he saw last year, I just HAD to try it and went for it wholeheartedly in August of 2014, and encouraged others around the world to join in via Facebook and other Social Media.

August of Arms 2014 was such a success, having added very nearly 1 full inch on my arms during August last year, I decided I was going to do it again in 2015. Only this time, since so many people asked me to provide workouts for them, I put together an entire month of workouts for August of Arms 2015.

I am getting reports in from others, slowly but surely, and will be posting them here on the site soon, but before I get to that, I wanted to show you my personal results first.

August of Arms – The Beginning

To begin, I started out the month, just a shade under 19 inches for each arm, which is extremely close to where I ended last year. A lot of people were of the thinking the gains wouldn’t stay, but it is apparent that they did from August 31, 2014 to August 1, 2015.

Unfortunately, I can’t find the pictures I took of my arms at the beginning of the month…

August of Arms – Re-Measure Days

I did 2 re-measure days on August 10th and August 20th. On the 10th, I noted an increase of roughly 1/4″ on each arm, and by the 20th, I saw another 1/4″ added for 1/2″ total, two-thirds of the way through the month.

Here are the posts where I showed my re-measure pics:

Re-Measure Day 1 – August 10th

Re-Measure Day 2 – August 20th

With August coming a close, I did my 3rd re-measure day on August 31st, and the final measure is in the video below.

August of Arms – Performance Emphasis

In addition to sheer size increases, I also set the program up to increase overall strength, using high-resistance, low-rep strength endurance as well as low-resistance, high-rep strength endurance, in order to put an emphasis on increasing performance, on top of the overall size.

For these tests, I chose 4 exercises:

• Biceps High Weight Strength Endurance: 135-lb Barbell Curl for Max Reps
• Biceps Low Weight Strength Endurance: Poundstone 100-rep Barbell Curls AFAP
• Triceps High Weight Strength Endurance: Close Grip Bench with Bodyweight for Max Reps
• Triceps Low Weight Strength Endurance: 30lb 1 Arm French Press – 100 Reps AFAP

August of Arms – Before and After

In the below section, you’ll see the initial baseline test for each lift, followed by the re-test performance.

Part 1: Triceps High Weight Strength Endurance: Close Grip Bench with Bodyweight for Max Reps

Part 2: Biceps High Weight Strength Endurance: 135-lb Barbell Curl for Max Reps

Part 3: Triceps Low Weight Strength Endurance: 30lb 1 Arm French Press – 100 Reps AFAP

Part 4: Biceps High Weight Strength Endurance: 135-lb Barbell Curl for Max Reps (Again)

Part 5: Biceps Low Weight Strength Endurance: Poundstone 100-rep Barbell Curls AFAP

Part 6: The Measurements

As you can see, August of Arms 2015 was a success for me, in the way of size and strength (with the exception of the Barbell Curls). You’ll also see that August of Arms 2015 was also a success for many other individuals.

Just because August is over, don’t think you still can’t keep doing “August of Arms.” Some people got into it late and are yet to finish, so I expect to hear from more people about their gains and improvements.

Also, lifters are still picking up their copies of August of Arms in order to put together their month-long trek of Arm Training Specialization.

If you haven’t picked up August of Arms yet, it’s still available, and you can pick it up by clicking here: August of Arms – Arm Specialization Training.

Be sure to send in YOUR results from August of Arms when you’ve finished the program as well.

All the best in your training.

Jedd

August of Arms Update

Today is August 20th, so I did a Re-Measure Day.

To give you a re-cap, I started off the month, just under 19″ by a little bit. On the 10th, I was right around 19.25″, and now, it’s looking like I’m up to about 19.5″.

I gotta say, I think the biggest growth has happened in my triceps, especially my left one. Every so often, I’ll see my tris out of the corner of my eye, and think, “WOAH, they definitely seem bigger.”

Now I wish I would have taken a before and after measurement of my triceps flexed…oh well.

Hey, as small as the growth is, it’s still progress. And I’m beyond PUMPED to see it. This little experiment has worked so far, two years in a row.

I’d love to hear how your progress is going. Please leave a comment below.

If you’d still like to get your copy of the August of Arms Program, the low price of $27 is good through the entire month. Get it today => August of Arms.

You have the right to build BIG ARMS, and you can start doing it today!

All the best in your training.

Jedd

August of Arms 2015: Update #1

With yesterday being August 10th, it was my first Re-Measure Day for August of Arms.

I was PSYCHED to report about a 1/4 inch improvement on each arm, especially since the first 7 days of the month I was on family vacation.

As a review, I started out at roughly 19 inches per arm and now I am at 19.25 inches. The still shots are in the video below.

On Saturday, I was driving back from the beach, so I was only able to get some high-rep band work in and missed the planned workout, so on Sunday I combined both Saturday’s and Sunday’s workouts and got a great session in.

Here’s a video of one of the exercises I did, called Arm Wrestler Dumbbell Curls. It was part of the Fame of Arms workout in the August of Arms program.

Arm Wrestler Dumbbell Curls

As you can see, Arm Wrestler Dumbbell Curls is all about strength. The dumbbell used was pretty heavy and the isometric hold at the half-way point was very demanding and produced a different kind of pump in the arms.

The way I see it, it’s still early in the month. Plenty more time to produce add size to the guns.

Being home, I will be able to get better quality workouts than when I was on vacation, so I’m really looking forward to the next 2/3 of the month!

It’s not too late to pick up your copy of August of Arms. So what if you’re late to the ball game.

Your month of August of Arms starts RIGHT NOW!

Pick up your copy of August of Arms TODAY.

All the best in your training.

Jedd

Growing up with a steady feed of wrestling during my younger years, I always wanted to build up my own big set of arms.

Bank Rolls Do Not Build Biceps.
-Ultimate Warrior-

I grew up with guys like Hulk Hogan, Ultimate Warrior, the Warlord, the Barbarian, Jimmy Snuka, and other wrestlers who were JACKED beyond belief. So I wanted to be big and muscular, too, with a THICK set of arms.

Unfortunately, I had no weights as a youngster and I was actually kind of lazy in high school, so I didn’t have much chance of building big arms until I was in college, playing baseball at Mansfield University.

That was when I met Scott Costa.

Scott was another one of the first-basemen on the team, and the first day of practice, I was instantly impressed with his muscular development. I had only ever met one dude in real life, before that who was actually muscular.

As a fan of weight training with no idea how to get started, I really looked up to him because I could tell he worked hard and knew what he was doing.

He was also a pretty funny dude. “Look at these aesthetics, Johnson. Aesthetics.”

I didn’t even know what that word meant at the time. All I knew is I wanted to build arms like his…

Once I started lifting, I was always serious about my arm training.

I never made it a habit to miss or skip arm workouts and took my training seriously, even though some people don’t even bother training arms, for whatever reason.

But last year, I decided to raise the intensity up a notch.

I was driving in the car on the way back from New Jersey with my long-time friend in lifting, Brad Martin, and we came up with the idea of training arms every day during the month of August. I’d first seen Dave Depew doing daily arm training, and after I saw his awesome results, I decided I wanted to try it.

So, I started posting about “August of Arms” here on the site, out on Facebook, and on some other forums and websites. Before I knew it, other people were joining in as well.

So, during August of 2014, I trained Arms every single day and I was very happy with the results. I added about an inch to each arm, going from right around 18 to right around 19 inches. I heard from several others who said they saw good gains as well.

But the other thing I kept hearing a lot of was the fact that people wanted a program to follow. Some people felt like they were wandering around aimlessly without some guidance. Some were adding stuff in at the end of the workout and getting tired of the same old stuff. Others felt like they could have gotten better results with more of a plan.

That kind of feedback came to me enough times that I decided I would put something together for August of Arms 2015.

So, for the majority of July, I have been working hard to put together an awesome month of training for you.

August of Arms contains 31 workouts, one for each day of the month of August, to help you both increase your arm size as well as your strength.

While being big has always been an interest of mine, I always liked the idea of building strength along with it too.

And since some people got tired of plugging the same handful of exercises into the end of their workouts last year, I made sure to mix things up this year, adding 69 different exercises into the program.

There’s even more great stuff I packed into the program. If you want to find out more about it, and especially if you want to add Noticeable Mass to your arms this August, be sure to get August of Arms.

All the best in your training.

Jedd

31 Days of Arms – August 2014

Brad Martin and Jedd Johnson

I was recently talking with my old friend, Brad Martin of Titan Strength in Horseheads, NY.

As it turns out, he is just as OBSESSED with Arm Training as I am, and we cam eup with a pretty crazy idea.

Inspired by a friend of mine, Dave Depew, owner of Grinder Gym in San Diego, CA, we are going to embark upon a new training program for the month of August.

We are calling it “31 Days of Arms.”

31 Days of Arms

Starting August 1st, and going through the entire month, every single day we will be hitting some form of Arm Training.

I want to do this to set a foundation for my Arm Training Initiative of reaching 20″ Guns while cold.

What I mean by that is I want to reach the point that my arms are 20inches, just walking around.

Not during the workout, not with a pump, and not after training, but ANYTIME during the day.

Brad and I were talking about it on Facebook and we already have one guy interested in joining us, Nate Gagnon, an Arm Wrestler from New England.

Guidelines for August of Arms

So, do you want to be a part of this “August of Arms” initiative?

If so, leave a comment below or get a hold of me in some other fashion.

We are going to take before and after pics, measurements, and we are going to document our workouts on Facebook.

I hope to hear from you soon.

All the best in your training.

Jedd

Utilizing an Elite Swiss Bar, grappler presses build isometric and decelerative strength in the biceps, shoulders and back.  Football players, grapplers, combat athletes, rugby players and many other sports will benefit from this movement.