I was able to train some heavy Grip Stuff tonight for the first time in about 6 weeks, and it felt great.

On a whim, I decided to set up T-Bar Rows using a barbell with one loading sleeve jutted up against the G-Rex and used a Rope as the gripping surface and to my surprise, it felt OUTSTANDING!

In fact, I liked it so much, I ran up and got the camera to film some of it.

In this first video, I show you how to set this up in case you haven’t tried it before.

This lift will work just about ANYWHERE as long as you have the equipment, so give this one a try.

Next, I then decided to load it up heavy and see what I could do with it…

WOOH! Felt good to shock the Grip! (more…)