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Posts Tagged ‘“big back”’

How to Be Able to Play More Angry Birds

Thursday, May 5th, 2011

As my obsession with Angry Birds gets stronger and my ability to manage time gets weaker, I find myself with less and less time to train.

However, limited time to train has not hurt my training progress, as it has forced me to quit screwing around while I am in the gym and pack a ton of quality, hard, and serious work into my training sessions.
(more…)

Tags: "big back", biceps, bis, curls big arms, shrugs, trapezius, traps
Posted in how to build muscle, how to improve fitness and conditioning, muscle building nutrition build muscle mass, muscle-building-workouts | 2 Comments »

Muscle Building – Giant Sets for a Big Back

Tuesday, November 24th, 2009

popped-collars

Everyone wants to fill out a shirt.

Now there are a few different ways you can do it.

Build a big chest
Build big arms
Build a big back
Wear 4 shirts (All my collars are popped SON, that’s real)

Read this… (more…)

Tags: "big back", gain muscle, how to build muscle, muscle building workouts
Posted in accelerated muscular development, how to build muscle, strength training muscle building workouts | 5 Comments »

Grappler Press – New Video

Sunday, December 14th, 2008

Utilizing an Elite Swiss Bar, grappler presses build isometric and decelerative strength in the biceps, shoulders and back. Football players, grapplers, combat athletes, rugby players and many other sports will benefit from this movement.

Tags: "big back", "big biceps", athletes, elitefts, explosive, football, incline, power, press, strength, wrestling
Posted in Uncategorized | 6 Comments »