Many times over the years I have heard statements like the following:
- “I don’t train arms, because I am not a bodybuilder, I am a strength athlete.”
- “I don’t train arms, because I do rows.”
- “I don’t do curls, because I only do multi-joint exercises.”
- “I don’t do curls, because blah blah blah.”
I will be honest, I have even made statements such as these in the past because I thought it was a waste of time.
After all, for quite some time, I didn’t do dedicated Bicep Training and my arms are still bigger than most people’s.
However, ever since this past August when I watched a friend tear his bicep during a grip contest, I have taken a different viewpoint on this “issue.”
I talk about it in this video: