Old School One Arm Lifting
Thursday, July 10th, 2008
Real world strength development. No messing around, no BS commercial gym rules. One barbell or on dumbbell and kick ass intensity. That is all you need. Don’t forget about the basics.
Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength
Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports
