Posts Tagged ‘athletic training’

How to Deadlift the Proper Way

Friday, November 20th, 2009

How to Deadlift

How to Deadlift the Proper Way Without Wrecking Your Back

If you’ve been on Diesel for any length of time you have been to our Training Center. If not, look to the right navigation bar and you’ll see a TON of cool information around many muscle building and strength training exercises and concepts.

One section in the Training Center is How to Deadlift.

This post is REALLY important! (more…)

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Tags: athletic training, big leg training workouts, bodybuilding, how to build strength, how to deadlift, how to deadlift the right way, lower body strength development, lower body workouts, the right way
Posted in accelerated muscular development, core training workouts, how to build muscle, strength training muscle building workouts, strength training to improve athletic performance, strength training workouts | 16 Comments »

Athletic Training – 3D Ankle Mobility

Monday, July 27th, 2009

Benefits:

By improving the mobility of the ankle, the knee (requires dynamic stability) does NOT have to absorb unnecessary forces.

Typically ankle mobility exercises are thought to be reserved to keep athletes healthy, BUT everyone can benefit from this drill prior to their workout.