Here is the clip of the Medley at Metroflex.

Some of the implements you’ll see, 45 lb hub, 45 lb hub plus 15 lbs, Metroflex Inch Replica, two different 2-inch vertical bars, Blob, Blob plus 10 lbs, IM hub, Rolling Thunder, one hand pinch, and more!

-Jedd-

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs

Tom won a unanimous decision over Kyle Kingsbury Saturday night!  Unfortunately, he injured his hand and he is working to get that healed up right now.  Tom was an animal with his training and completed some of the toughest conditioning circuits I’ve created during the lead up to the fight.

We here at Diesel are proud of Tom!

Tom is looking at his next fight in the UFC at 185, so he is going to be dropping down to a more natural weight.

Here is Tom giving a shout out on MMA Junkie – CLICK HERE FOR THE DIESEL MENTION