This weekend is the Arnold Classic and counting this year, I will have gone 6 out of the last 7 years. I love the atmosphere and it always triggers a spike in my training.

There’s something for everybody at the Arnold Classic. Let me paint a picture for you.

The Arnold take place in a HUGE convention center covering I don’t know how many blocks in the city of Columbus Ohio. The event started out as mainly a bodybuilding deal, but it has expanded over the years to include Powerlifting, Olympic Lifting, and Strongman contests as well as Martial Arts, Fitness and other competitions.

This year, they are also including their first ever Grip Contest on the main stage, called Mighty Mitts. I was lucky enough to get an invite and I am honored. I have been training hard and am geared up to get on the stage.

Now, here’s the deal. If you’re not prepared for the Arnold Classic weekend, you won’t maximize your experience, so here’s a few points to consider to get the most out of the Classic.

Take Water

It is extremely dry in the event center. They do sell water there, but it is like $8 a bottle, so pack your own and bring it with you.

Take Snacks

There’s very few places to eat outside the event center in the hallways, and it’s kind of expensive. There’s tons of free samples of hundreds of different supplements like shakes and bars and powders, but you can only handle so much of that stuff and some of it tastes like a pencil eraser during the SAT’s. So pack some good stuff to take in with you.

Bring Your Camera

There are lots of photo opportunities at the Arnold. There are Bodybuilders, MMA Fighters, Pro Powerlifters and Strongmen, Pro Wrestlers and dozens of Fitness chicks. They will often let you get a picture with them for free, but sometimes they do charge. Either way you’ll have photos that will last you a lifetime.

Wear Comfortable Cargo Pants

Get yourself a pair of loose fitting cargo pants with lots of pockets. This way you can easily carry your water, snacks and camera among other things. Make sure they are loose fitting and not a set of butt huggers. There are plenty of feats of strength to try in the event center, and you don’t want the seam in your ass to tear while trying to do them.

Bring a Back Pack

You may get the opportunity to get some free shirts and other swag while you’re at the Arnold. You’ll turn around and see some fitness model throwing them all over. Fight for the free shirt and stuff it into your pack. Aside from free stuff, you may want to buy shirts and stuff at the seemingly thousands of tables that are there, and the last thing you want to do is carry that stuff around in your hands all day. Now, if your back pack has the Care Bears on it, leave it at home. Some booths will hand out free plastic bags if you need them.

Try the Grip Gauntlet

Each year I have gone, the GNC booth holds the GNC Grip Gauntlet featuring IronMind Grippers, IronMind Rolling Thunder, and the Blob. If you lift the Blob, 207 on the Rolling Thunder, and close the #3 Gripper, you get a real nice gift certificate – I think it’s like $50 or $100! What’s a Blob? Check out this article = = > What is the Blob?

Bring a Towel

A lot of greasy sons-of-guns get their hands on the Blob over the course of the weekend. I mean THOUSANDS of people try this thing. The Blob is hard enough with the ultra-slick stove paint they put on it. It will just be harder if it is covered in hand sweat, so bring your towel to wipe it and the Rolling Thunder off before you make your attempt. A trip through the Gauntlet is worth just the opportunity to meet and shake hands with the Gillingham brothers.

Bring Some Cash, but Take a Deep Breath

You will have opportunities to buy a lot of cool stuff at the Arnold, so bring some cash or a credit card, but take it easy. Don’t just buy on impulse, because you could end up going off the deep end. If you are going with a friend, tell them to monitor your spending. Know what you want to look for, but set your limits.

Bring Your Diesel Shirt

When you walk through the event center, if you see me make sure to give me a holler, and wear your Diesel shirt so I can spot you easier.

Check out Mighty Mitts

Mighty Mitts will be taking place between events at the Arnold Strongman Competition on Friday Afternoon and Saturday evening. I will be competing with 10 of the top dudes in the world. Many, I have competed against in standard Grip competitions. Others, I have met before, but never competed against, and still others I have never met and never competed against. Some of these guys have tremendous Grips on them and have done awesome things Grip-related in the past, just never competed in standard contests before. With this event being all thick bar, it is going to be something to behold!

Wear Comfortable Shoes

You spend a lot of time on your feet at the Arnold and there is almost nowhere to sit down except on the floor, so make sure your shoes are comfortable or else your feet will be screaming by the end of the weekend.

Steal a Seat

It is a cut-throat process getting a chair in front of the stage. You basically have to swoop down immediately once someone stands up. This may mean if you are traveling in a group that you might get split up. The seat is worth it to give your feet a break, so steal your buddy’s seat if you have to.

Cell Phone on Vibrate

If you get split up from your crew, it’s very hard to meet back up, and it is so loud that it is almost impossible to hear a cell phone ring, so set the thing on vibrate and put it in your hip pocket so you will feel it.

Wallet in Hip Pocket

Not sure what the crime rates are at the Arnold Classic, but there are pick-pockets everywhere. it is slightly harder for someone to pick your pocket if you stick your pocket in your front hip pocket than your back pocket or leg pocket. Don’t stick it in a zipper pocket in your book bag. They are too easy to unzip by someone else while you walk and you will never know it. It’s a shame this tip even has to appear here, but it is a sad truth. Awareness is preparedness.

Alright, my friends, it’s just about time for me to hit the road and be on my way to Columbus, Ohio. If you have any more tips for the better of the order, then please leave a comment in the comment box below!

Thanks a ton and have a great weekend, especially if you are at the Arnold.

And if you see me and I don’t see you, yell, shout, hit me with a rock, poke my eye or something to get my attention. It’ll be nice to meet everybody.

Read about last year’s Arnold Classic = = > Arnold 2009

Arnold Classic Weekend Special on the Card Tearing eBook = = > 33% off on Card Tearing eBook Just $19.97!.

Arnold Sports Festival 2013

In 2004, my friend Rick Walker suggested I come to the Arnold Sports Festival, and it was one of the best experienced of my life in the way of the Iron Game. Since then I have been to it almost every single year.

Rick Walker, Don Pope, Me – Sept. 2005

What is the Arnold???

“The Arnold,” as it has often come to be called is like a smorgasbord of Iron and Sports. What started out with an emphasis on bodybuilding many years ago, has developed into THE WEEKEND for strength enthusiasts and lovers of the Iron Game.

Over the course of the weekend, countless sports take place there. All off the lifting sports are represented – Powerlifting, Strongman, CrossFit, Kettlebell, Olympic Lifting…even Grip Sport is featured on the main stage every year now.

Plus, other well-known sports run throughout the weekend, including various Martials Arts and Wrestling-based sports, Fencing, Table Tennis and more.

IT IS AN AWESOME TIME FOR ALL.

Finally, I Did It…

This year, I finally did what I’ve wanted to do for several years – shoot a documentary of the trip and share it with everyone who comes to my website.

The main idea behind this documentary was to increase the awareness of Grip Sport and Feats of Strength. However, along the way, we also had a lot of fun and I think there are parts in here that are absolutely hysterical.

The documentary isn’t just about me, it also contains my friends, Paul Knight, Chris Dezendorf, and JT Straussner. It’s just an old road trip – 4 dudes busting on one another, playing tricks on one another and having a great time enjoying a small vacation, if you will.

Aside from documenting the trip, though, I was also able to accomplish some pretty cool things during the shooting of this DVD. First off, the documentary lets you get to know Paul Knight a bit better. Paul has one of the strongest crushing grips in the world, and possibly the best crush in the United States, but he doesn’t spend a lot of time on-line, so many people do not get the chance to learn much about him or find out just how smart and analytical he is about training.

Another cool part of the weekend that I got on film was a look into the mental side of bending from Paul Knight and J.T. Straussner. These guys are a couple of the best when it comes to all around steel bending. You’ll learn about the mental process these guys go through, how they use visualization in their training, and how they deal with failure if they miss a bar.

How to Watch the Documentary

What’s cool is you can view this documentary completely free of charge. All you have to do is add your email address to the box below and I will send you the link to view it.

If you try to sign up and you get a message that you are already signed up, then that means I have already sent you the link to the page housing all the videos. Just check your inbox for a message from me.

For now, here is a little teaser of what is included in the documentary.

Arnold 2013 Teaser

Reviews

Isaiah Hubert: “Cool documentary Jedd. I liked the group dynamic and the grip conversations.”

Be sure to sign up. For a documentary shot with no outline or plan of progression, I think it is the perfect balance of entertainment, documentation of a very cool event, the Arnold, and learning points you can apply to your training.

Have fun!

Jedd Johnson

Mighty Mitts 2012 – Part II

Getting ready to lift both Fatman Blobs

As I posted yesterday, Mighty Mitts was an absolute honor for me to be a part of and it is truly a pinnacle of the sport of grip. Being up on that stage, in front of all those people performing, when they could have done ANYTHING with their time, but they hung around to watch us – it was my honor to put on a show for them, and that is exactly what I aimed to do.

As you’ll see in many of my videos, I tried to engage the crowd by pumping my arms and circling my hands to get them going a bit. And the fact that the Day 2 events were much more my specialty gave me increased confidence that I could do well and prove that I deserved to be there.

Day 2 Events

Medley

The Medley is an event that is commonly held in Grip contests. Because I knew the challenge items that would be in the medley, I only trained them a few times. Primarily, I worked on the Hub Deadlift, Circus Dumbbell (I trained using a similar device) and the Anvil High-Pull, but I only hit them a couple of times because I was mostly focused on bringing up my thick bar strength.

The Basic Rules

The way the Medley was set up, there were 9 challenge items, each listed below in order.

We had 2 minutes to complete all the challenges.

The main difference between this and other Medleys I have competed in was that once you went past one of the challenge items, you could not go back. You could try as many times as you wanted to lift the item, but returning was not permitted.

This gave the event a very interesting twist because in other competitions, we have always been able to go back and try items again, although very, very rarely are you able to successfully lift something upon going back. So this increased the strategic level of the event, and made it very cool.

Also, the time would stop once you finished the final challenge, the Phone Book Tear. If there were ties, the leader would be the person who finished the phone book first. This also made things very interesting and in the end played a huge role in my scoring.

You might know, the three challenge items I trained on the most, (Hubs, Circus Bell, and Anvil) I ended up failing on in the actual event.

Here is a rundown of each of the challenge items and how I did on them.

1. Circus Dumbbell (Miss) – This is one of the challenge items that I worked intently on during my Medley item training days, because I recognized it as a weakness. Richard Sorin announced it to be in the Medley very early on, and I knew that in the past I had never lifted it, so I put the time in on my very thick 4-inch loadable handle. The handle of the Circus Dumbbell was very well knurled, so slickness was no excuse. I just simply could not maintain my grip on the handle as I tried to pull it to the height of the platform. Looking back, I might have been able to pull it a bit higher had I braced the rear head of the dumbbell against my forearm, however, it never crossed my mind to give it a try.

2. 100-lb Pinch – This was a one-handed pinch lift to a full deadlift. Normally, a 100-lb pinch on plates or on the Euro would be a fairly challenging lift, but this plate had a rather prominent indented rim around the outside of the plate, making it much easier to lift. As a result, I think everyone was able to lift this item, meaning I was unable to make up any points by lifting it myself – drat!

3. Globed Leverage Bar / Weaver Stick Lift – This was an interesting piece. The handle was oval-shaped, similar to a sledge hammer, so you had to make sure that you got your grip on it right or else it would try to wobble out of your grip. The weight was in the neighborhood of 13- to 15-lbs I believe. You had to either deadlift it parallel to the ground or you could stand upright and lever it strictly to the parallel position. Either way, handle had to be kept right near your thigh or it would not count. I think everybody got this one too. Drat – no points against these beasts!

4. Hub Lift – This was done on a rather slick 45-lb York Barbell Plate with the characteristic sloping flange, which makes gripping it much more difficult than today’s more common tube-shaped hub designs. The dial grip was permitted instead of just the claw grip, which was good because I am not sure I would have been able to break that plate off the ground by the hub using the standard grip. I ended up pulling the plate up to nearly the height of the loading platform, but for some reason every time I tried changing directions and moving it toward or over top of the platform, it would slip right out of my hand. The platforms were a bit higher than normal, but I actually like a higher platform because it requires more endurance and skill in the loading process. The height was not the issue – my strength on hubs was. I could have really used the point for the hub lift, as it would have put me into sole ownership of first place in the event when all was said and done.

5. Fatman Style Blobs – Two Fatman Blobs had to be loaded on top of the same platform as the hub and same height as the Circus Bell. I had no fear going into this one, as my Blobs are off the charts right now. In prep for MM, I was able to lift Josh Dale’s Fatman with no warm-up, something I have never been able to do. The way this challenge was scored is you had to do one with your left hand and one with your right, and if you did both of them simultaneously, you would get a bonus point. I was the only one in the body of competitors who got both at the same time, although some did get both separately. So I was able to pick up a valuable extra point.

6. Anvil – Next was an Anvil that naturally weighed around 170-lbs and also had a chain wrapped around it for extra weight. In warm-ups, I tested this piece and the horn felt like sand paper, so I was feeling golden to rock this one with no problem. Once I got to it and hit like 5 tries between my left and right hands and it still wasn’t on the platform yet, I was getting pissed, but maintained my cool. Another item that I prepared for hard, felt good on in warm-ups yet failed to load to the 8- or 10-inch platform. And also, mor emuch needed points down the drain. Undaunted, I continued to the next apparatus.

7. Sorinex G-Rex – The G-Rex was loaded with four 45-lb plates and the objective was to grip the handle with both hands and squeeze it until the two handles met, at which point a light would illuminate on the device. I was actually intimidated by this because the fully opened spread on the G-Rex is pretty damn wide, but to my enjoyment, once I got my firngers all the way on there, it came up pretty easily and with a little fishing around at the top I was able to light all three lights. In this case, three red lights was a good thing!

8. Millstone – Richard Sorin feels this Millstone is liftable, but I think in order to accomplish it, it will take some specific training to do so. In my estimation, the stone is about 5 inches thick and in the neighborhood of 120-lbs (just estimates), so it is a very large and heavy object to pinch with one hand. A two-hand lift has been done by many, including my good friend, Chris Rice, who did so in 2006 and got an awesome picture of it, to boot. I gave it a pull with at least my right hand, and maybe my left, but I did not waste a lot of time because when I spun around to check out the time that was left, I was under 30 seconds of time to go before I was done, so I scooted ahead to the last item.

9. Phone Book – The last item in the line was the phone book, more or less 1200-pages, supplied by Nick Rosendaul. It is just hard to believe how many people had a hand in making this contest a success. Awesome! I can usually finish a phone book like this in about 5 seconds, but in this case it took me a bit longer because I don’t normally tear a phone book after lifting and trying to lift so many other things, so I was a bit spent, but finished it before the time limit expired and let out a big scream of excitement to the crowd, which many returned back to me.

Since I knew I was close on many of the items, I took extra time in order to take a couple of extra attempts on things like the Hub and the Anvil, but what this ended up doing is hurting me a bit because in the end I had 7 points for the event, and so did Tex Henderson, but since he made his way to and through the phone book quicker than I did, he grabbed first place points. I am not sure how much first place in this event would have helped me since I finished so poorly on day one, but it would have been cool to make some bigger jumps up the standings.

Here is the video of me going through the Medley.

Medley

I have tons more video clips of the other competitors’ medley runs up on my YouTube channel. I words them all similarly, so I am hoping they show up once that video ends. But just in case, I have also put together a playlist of all the videos I have uploaded from Mighty Mitts 2012. <= Click that link to view the playlist. If I got the chance to speak on the Mike, I wanted to make sure to work in there some words of recognition and appreciation to the Sorins and their crew for all that they had done, and I got my chance after the Medley. Here is my little nod to them.

Shout Out to Sorinex’s Crew

Wrist Roller

The last event of the contest was the Wrist Roller. These guys really out-did themselves with the Wrist Roller this year, making it both a challenging lift for the contestants, and also a pretty visually appealing lift for the audience as well. A strap was connected to the wrist roller, and a series of weights including chain and other odd objects were lifted upwards, getting heavier and heavier as the distance increased. Thankfully, for safety’s sake, they thought to make the wrist roller a ratcheting device so that if your grip slipped, it didn’t all just roll backwards on you. The perfect balance between function, look, and challenge, if you ask me.

This sucker got really heavy on me towards the end and I had to get crazy near the end of the run. I just shut my eyes and kept digging hard, and even ended up going further and longer than I had to. I was so focused on completed the wrist roller that I could not hear Bert saying I was done and I could not see Cyborg tapping on the device telling me I was done.

While I don’t have all my stats, points, etc., I do know that I finished 7th, and I was damn happy to climb out of the cellar, after a dismal day 1.

DIESELS, I can’t tell you how awesome of an experience the entire Arnold / Mighty Mitts weekend was. It was truly an honor to be a part of it and it was a spectacle to behold. I still have tons of video to upload and once I get caught up, I am going to post a video right below here of the crowd surrounding the stage – what an awesome site to witness – literally hundreds of people gathered around for a Grip Contest – AWESOME!

When I think back to a year ago and realize that I was “suffering” from the worst finger injuries I ever had, wondering if I would ever be able to return to form, I am truly thankful to have gotten this opportunity one more time.

Thanks for your support, and all the best in your training.

Jedd

Mighty Mitts 2012 – Part I

Preparing the Hands for Battle with the Inch Dumbbells (Photo: Bill Piche)

For my 2nd time in the last 3 years, I made the trip to Columbus Ohio and the Arnold Classic in order to compete in Mighty Mitts. Mighty Mitts was organized and held by Richard and Bert Sorin.

I can’t say enough about how well these gentleman, their company, and their crew supported us competitors this year. It was unbelievable. I felt like royalty. I can’t really put into words how nice everyone was.

Mighty Mitts is a huge opportunity for Grip Sport. The platform of the Arnold Classic and the chance to get events in front of so many people is amazing, and I hope it brings more people into the sport. I truly appreciate everything that Sorinex has done to help Grip grow.

Never a dull moment in my Grip life, the trip to Mighty Mitts started out an interesting one. I spent about 30 minutes on Wednesday cleaning out unnecessary junk, removing the baby seat, and loading it with everything I needed for the trip. All the while I was blasting the coolest Johnny Cash DVD that I bought recently at Dollar General, so it was an awesome time.

Unfortunately, I must have had the doors open, lights on, and music blaring for a little too long because when I tried to start up to get on the road, the battery was dead. Just my luck.

I called my fiancee and she came home from work to give me a jump start. While I was waiting for her, I figured I’d take a moment to check and fill the fluids, so I raised the hood up and got that done. I noticed there was some rust on the clamp-thing that holds the hood down, so I also grabbed some WD-40 and sprayed that to try to keep it moving right.

When I tried to clean of the excess oil, I activated the clamp and it closed down. I went back inside the vehicle and pulled the release to open it back up again, and I thought I saw it working, so I thought I was in good shape. Unfortunately, I was mistaken and after jumping my battery, I went to close the hood back down and I think I damaged the clamp-thing.

Unable to close the hood down, I was forced to move everything out of my car and into the fiancee’s car, forgetting my car charger, ibuprofen, and a bunch of other stuff that I had thrown into a plastic shopping bag (dramatic foreshadowing here)

Eventually I got on the road and 8 hours later, I was in Columbus and on the shuttle bus to go meet Arnold.

Yes, I said meet Arnold – the man himself. We actually got to site in a press-conference type of scenario and Arnold addressed us and the Strongman Crew. It was a crazy opportunity. I got a bunch of pics and there was even a big photo taken of our entire group with Arnold. Totally blew me away.

The next thing we did was check out the equipment and go over the rules for the Mighty Mitts events at the actual event center. It was good to see everything and get to put my hands on it to see how it felt and to have an idea of the difficulty. We were able to ask questions about the rules and then we were back to the hotel for nice dinner in the restaurant.

Left: Me with “The Iron Tamer” Dave Whitley. Right: Me with Mike “The Machine” Bruce

During dinner, I got to meet guys like Dave Whitley and Dennis Rogers again and even met Mike “The Machine” Bruce for the first time.

Day 1 Events

I knew going in that Day 1 was going to be the harder of the two days for me. With both of the events being thick bar, my nemesis, my work was cut out for me. At this point, I knew I had trained as absolutely hard as possible for these events and began focusing all of my thoughts on successful attempts.

Double Inch Dumbbell Farmer’s Walk

In my training, I had worked up to taking several steps with two Inch Dumbbells, but these were dumbbells with rather rough handles on them. Whenever I tried picking up my slicker-handled Inch, it gave me problems. In fact, I was only able to deadlift my slicker Inch dumbbell one time. That was several weeks prior to the contest, so at the time I thought I was seeing some gains, but it wasn’t meant to be as I failed to lift them on the Mighty Mitts stage.

I put a tremendous amount of effort into this event. Some would say that it was all a waste, since in 2010 I was not able to deadlift them either, but I don’t see it that way, exactly, because during the time I worked so hard on the inches, my Axle numbers improved greatly. I have some plans in mind for modifying my training in order to get some better results on the Inch Dumbbell, after speaking with my Mighty Mitts roommate, Chad Woodall, so I am looking ahead, and not looking back.

Sorinex Monster Bell Deadlift

Squeezing as hard as I could and my eyes are nearly popping out. (Photo: Sorinex Facebook Page)

The Sorinex Monster Bell is a 500-lb Axle Bar. The handle region is well knurled over the majority of the gripping surface, which helps with the grip a bit, but the sheer weight of 500-lbs combined with the fact that the globe heads of the dumbbell act very similarly to the Inch Dumbbell made the event very challenging for me.

Although this year I felt I had much better control of the Monster Bell, I still did not complete any full repetitions. Whereas two years ago, as soon as I began lifting up on the barbell it seemed to pop right out of my hand, this year, I was able to pull it to my knee height before dropping it to the floor again.

As you can see in the video above, I tried primarily the sumo stance, as this is the stance I used in training. I did try one repetition with the conventional stance, but that did not go so well, so I went back to the sumo position in order to try to muster up enough strength for a full repetition. Unfortunately, it just wasn’t meant to be.

At the end of Day 1, I found myself at the very bottom of the standings, with a lot of work ahead of me and a great distance to overcome in order to reach the leaders.

I was so upset, that even thought I had just met Mike Bruce, I slapped a sleeper on him and put him down for the count.

There’s no extinguishing the power of Napalm’s Sleeper Hold

In truth, the image above was staged by Mike himself and I was not upset either. Although I would have been happier with better performances on the day’s events, I knew that the Day 2 events were my events, and I looked forward to the challenge.

Stay tuned, because Part II will be up as soon as I can get it finished.

All the best in your training,

Jedd

During the Arnold Classic I gathered with a bunch of friends from around the nation at a little park in Columbus and we all had a few tries at some grip feats. One of the feats I was interested in trying was the Double Blob Farmer’s Walk. The record for this right now is a bit over 107 feet!

I tried five or six attempts. The one in this video clips is my third. After this one, my distance dropped off.

For those of you who may not know, the Blob is one head of a York 100-lb dumbbell. Here are some other facts about the Blob.

* Richard Sorin named the Blob and was the first to attempt to lift it.
* Lifting the Blob is a test of pinch grip strength.
* It is a great feat of grip strength to lift one Blob to the full deadlift position.
* The Blob tapers outward from the top to the widest portion.

For more Blob lifting videos, check out my YouTube Channel.

All the best in your training,

-Jedd-

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site

I just returned from my trip to the Arnold Classic, in Columbus, Ohio. We have been going for years and this year the trip was as great as ever. The Arnold Classic weekend is packed full of strength sport action, including strongman and powerlifting as well as many grip challenges at various expo center booths. However, this year I had my sights set on the biggest Arnold grip challenge of them all – the GNC Grip Gauntlet.
(more…)