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Posts Tagged ‘amd’

Fast Conditioning with Kettlebells and Chains

Tuesday, May 4th, 2010

odd-object-training-with-chains

Fast Conditioning with Kettlebells and Chains

You want to make ANY exercise harder?  There’s a simple solution.

Add chains…

When you add chains to an exercise, it gets real.

If you remember our first chain training video (it had a huge amount of positive feedback), it really opened peoples eyes to not only making training fun again, but many different practical uses for chains besides accommodating resistance.

CHECK OUT THE REST OF THIS KILLER POST AFTER THE JUMP (more…)

Tags: accelerated muscular development, accommodating resistance, amd, chain training, insane conditioning, kettlebell training, kettlebell workouts for fat loss, odd object training
Posted in accelerated muscular development, advanced kettlebell training feats, athletic strength training lift odd objects, core training workouts, core workouts for athletes, how to build muscle, strength training muscle building workouts, strength training to improve athletic performance | 8 Comments »

3 Insanely Effective, FAST Upper Body Warm-ups

Wednesday, December 9th, 2009

mf-ben

If you’ve picked up the latest edition of Men’s Fitness, there is a big 4 week AMD workout in it.  You know from all of my posts here on Diesel and if you’ve purchased this innovative muscle building system, that I’m big on full range of motion movements, a thorough warm-up, activation exercises, SMR and everything else that helps you stay healthy and move better.

It is so important as you get older and it is so important for coaches and personal trainers who are responsible for helping athletes and fitness enthusiasts.

READ THIS NOW (more…)

Tags: accelerated muscular development, amd, build muscle workouts, fast bodybuilding workouts, gain muscle
Posted in accelerated muscular development, how to build muscle, injury rehab recover from injury, strength training muscle building workouts, strength training workouts | 13 Comments »

How to Build Muscle – Videos

Wednesday, July 15th, 2009

amd-fast-muscle-building-workouts

Here are some new muscle building videos I just uploaded to the AMD Youtube channel.

Each one is unique in that they develop a different aspect of strength.  Card tearing is brute strength endurance, curl to press develops the upper back by linking two exercises together and zercher back extensions develop the posterior chain.

Card Tearing

Curl-to-Press

Zercher Back Extensions


muscle-building-system

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How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site

Tags: accelerated muscular development, amd, gain muscle mass, gain strength, how to build muscle, muscle building videos
Posted in accelerated muscular development, how to build muscle, strength training muscle building workouts, strength training to improve athletic performance, strength training workouts | 2 Comments »

Week 3 of 6 - Kettlebell / Sandbag Training Routine
Success in Card Tearing - Barry Gibson

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