Fast Conditioning with Kettlebells and ChainsTuesday, May 4th, 2010
Fast Conditioning with Kettlebells and Chains
You want to make ANY exercise harder? There’s a simple solution.
When you add chains to an exercise, it gets real.
If you remember our first chain training video (it had a huge amount of positive feedback), it really opened peoples eyes to not only making training fun again, but many different practical uses for chains besides accommodating resistance.
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