Fast Conditioning with Kettlebells and Chains

You want to make ANY exercise harder?  There’s a simple solution.

Add chains…

When you add chains to an exercise, it gets real.

If you remember our first chain training video (it had a huge amount of positive feedback), it really opened peoples eyes to not only making training fun again, but many different practical uses for chains besides accommodating resistance.

CHECK OUT THE REST OF THIS KILLER POST AFTER THE JUMP (more…)

If you’ve picked up the latest edition of Men’s Fitness, there is a big 4 week AMD workout in it.  You know from all of my posts here on Diesel and if you’ve purchased this innovative muscle building system, that I’m big on full range of motion movements, a thorough warm-up, activation exercises, SMR and everything else that helps you stay healthy and move better.

It is so important as you get older and it is so important for coaches and personal trainers who are responsible for helping athletes and fitness enthusiasts.

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Here are some new muscle building videos I just uploaded to the AMD Youtube channel.

Each one is unique in that they develop a different aspect of strength.  Card tearing is brute strength endurance, curl to press develops the upper back by linking two exercises together and zercher back extensions develop the posterior chain.

Card Tearing

Curl-to-Press

Zercher Back Extensions

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