When you think about speed, quickness and reactive movements you immediately think of jumps, agility drills, jumping and maybe even perhaps some overspeed running with bands?
CHECK OUT THE REST OF THIS KILLER POST AFTER THE JUMP (more…)
This video shows Martin Rooney discussing the need for athletic movements in your program. It is not enough to just perform strength training movements. You have to be able to express strength, power, agility, balance, coordination and optimal movement as well.
Sometimes your strength programs works against this goal because a lifter doesn’t perform mobility movements, a good warm-up, static stretching and they lose the ability to move freely.
The sale for Truth About Quickness starts tonight.
I actually got a sneak peak at the whole system (don’t tell Alex) and stole the image for the complete system. I don’t even know if anyone has this yet 
Now, of course this is a blatant attempt to sell you something, but here is the cool thing!
If you purchase Alex and Kelly Baggett’s new speed and quickness system from my link above you get the following from me for FREE:
NOTE: ONLY FOR THE FIRST 50 PEOPLE TO ORDER THROUGH MY LINK!
All you have to do is purchase Alex’s product and forward me your Clickbank email receipt as your proof of purchase and I’ll send you your free stuff. Don’t forget about your chance to win my renowned DVD set.
Click here to check out the new speed and quickness training system.
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Check out this story on Brian Urlacher’s off-season training program.
Some interesting notes:
