Posts Tagged ‘accelerated muscular development’

20% Sale on AMD 2.0 is Almost Over

Thursday, December 9th, 2010

20% Sale on AMD 2.0 is Almost Over

Right now I am offering my AMD 2.0 system for 20% off and the sale ends Friday at midnight.

Is AMD right for you?  Check out these FAQ’s.

ACCELERATED MUSCULAR DEVELOPMENT –> MORE INFO

AMD FAQ’s

1. What is the AMD 2.0 and how is it different to other program out there?

AMD 2.0 is not just a program, it is a system.  It shows you the perfect template that you should utilize for every workout.  It has every essential component that you need to prepare for the workout and to eliminate all of the negative effects from the 23 hours of the day you are not in the gym.  Even though there are 24 weeks of workouts and 2 separate workout paths, the goal of the AMD 2.0 system is to teach you how to create your own programs so you never have to rely on clueless trainers again. I still get emails everyday from people who tell me they feel better, move better and have been getting stronger every workout as a result of applying the AMD method consistently in their training.

2. How do you KNOW these workouts actually burn fat and build muscle?

Because I’ve used these workouts with my clients and athletes and gotten amazing results.  Over the years this has allowed me to tweak and perfect the AMD 2.0 template to what it is today.  Fast and highly effective workouts that can be done in under an hour and leave you feeling better than you have in years.  The AMD 2.0 system has 2 – 12 week workouts, one for building muscle and losing fat and the other for building muscle and getting strong.  In fact, I just used the fat loss component to lose over 35 lbs myself and I feel great.  I’ve actually started jumping again after struggling with a bad knee for the last 20 years.

3. What if I’m a relative beginner?  Can I still use this program?

Definitely!  In fact, that is exactly who the BM/LF program is for.  The person who is new to the gym and wants to get started the RIGHT way.  And if you are a beginner, you can learn how to do the right exercises, the right way.  The key mobility, activation and warm-up movements that most lifters never learn about, will already be in your program.  So you don’t have to make the same mistakes I made when I started lifting.

4. I’m not a young guy, will this program still work for someone who is older?

If you are older, you have to use this program.  Trust me, I know.  As we get older we lose mobility, we lose muscle mass and we become more susceptible to injuries. The structure in the AMD program will bring back balance into your program and help reduce those every day aches and pains. You’ll feel better, move better and that makes all the difference.

5. Does this program work for women as it does for men?

I’ve used this same template and these same workouts for my female clients as well.  Issues like knee stability, upper back strength, posture and fat loss can all be overcome with a comprehensive program done consistently.   In my experience women are very tenacious and love when they start seeing results.  That is why I’ve received so much positive feedback from women who have applied AMD to their workouts.

6. What if it doesn’t work for me?

I have included an 8 week money back guarantee that after you try the program,  you’ll love it.  Give AMD an honest effect and be consistent on the program as it is layed out and you will get results and feel better.  If you don’t, you can email me directly and I will refund your purchase price.

7. When can I get my hands on AMD 2.0?
The system will be available on tonight (Monday, December 6th) at midnight.  I am offering AMD 2.0 at a 20% discount (and with some awesome bonuses) and will return the package back to the normal pricing soon.  I truly believe in the program and it has changed countless lives. I hope you’re ready to change yours. If you are all you have to do is click the link below:

ACCELERATED MUSCULAR DEVELOPMENT –> MORE INFO

What Do You Get With AMD 2.0?

  • AMD Quick Start Guide
  • AMD Essential Exercise Video Index
  • AMD Primary Exercise List
  • AMD AER (Recovery) Exercise List
  • AMD Power CORE Exercise List
  • AMD 2.0 Main Manual
  • AMD Essential Recovery (AER) Manual
  • AMD Power Core (CORE) Manual
  • AMD Explosive Fat Loss Manual
  • AMD Deadlift Manual 101 (Bonus)
  • AMD Upper Body Fat Loss Workout Video
  • AMD Lower Body Fat Loss Workout Video
  • Deadlift 101 Instructional Video

As you can see, I try to over deliver with all of my products.  In fact, it took a solid 3 years of writing, testing and tweaking the AMD system to come out with the new 2.0 version.  Each manual and each exercise list has its purpose and fits perfectly into the AMD template.  This template is the model for all good workouts and it must be followed.  I also show you how to fit any program you are currently on, into the template.

ACCELERATED MUSCULAR DEVELOPMENT –> MORE INFO

AMD 2.0 is LIVE!!!

Monday, December 6th, 2010

Accelerated Muscular Development 2.0

Click here to go check it out!

Fast Conditioning with Kettlebells and Chains

Tuesday, May 4th, 2010

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Fast Conditioning with Kettlebells and Chains

You want to make ANY exercise harder?  There’s a simple solution.

Add chains…

When you add chains to an exercise, it gets real.

If you remember our first chain training video (it had a huge amount of positive feedback), it really opened peoples eyes to not only making training fun again, but many different practical uses for chains besides accommodating resistance.

CHECK OUT THE REST OF THIS KILLER POST AFTER THE JUMP (more…)

3 Insanely Effective, FAST Upper Body Warm-ups

Wednesday, December 9th, 2009

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If you’ve picked up the latest edition of Men’s Fitness, there is a big 4 week AMD workout in it.  You know from all of my posts here on Diesel and if you’ve purchased this innovative muscle building system, that I’m big on full range of motion movements, a thorough warm-up, activation exercises, SMR and everything else that helps you stay healthy and move better.

It is so important as you get older and it is so important for coaches and personal trainers who are responsible for helping athletes and fitness enthusiasts.

READ THIS NOW (more…)

How to Build Muscle – Videos

Wednesday, July 15th, 2009

amd-fast-muscle-building-workouts

Here are some new muscle building videos I just uploaded to the AMD Youtube channel.

Each one is unique in that they develop a different aspect of strength.  Card tearing is brute strength endurance, curl to press develops the upper back by linking two exercises together and zercher back extensions develop the posterior chain.

Card Tearing

Curl-to-Press

Zercher Back Extensions


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