Posts Tagged ‘ab roll-outs’

Power Combos for Big Muscle Fast

Thursday, April 29th, 2010

"I want more weight, I want to beat him"

Lou Ferrigno probably had one of the biggest, best backs in bodybuilding back in the 70′s.  He was just a massive dude all around.  Here is a pic of him doing some bent over rows.  One of the best mass builders for the upper back, along with pull-ups.

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