Synergy-Athletics Has a Sick New Video!
Joe Hashey dropped a cool new video on the fitness community!
Things I liked:
- Complex where the 2nd movement isn’t an explosive plyometric, but an isometric
- Rotational sandbag loaders against a jumpstretch band
- Chain training
- Upper posterior work
- Shotput work
- Unique KB flipping
Head over to Synergy-Athletics to sign up for their FREE newsletter and get their FREE report!