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Synergy-Athletics Has a Sick New Video!

Joe Hashey dropped a cool new video on the fitness community!

Things I liked:

  • Complex where the 2nd movement isn’t an explosive plyometric, but an isometric
  • Rotational sandbag loaders against a jumpstretch band
  • Chain training
  • Upper posterior work
  • Shotput work
  • Unique KB flipping
  • Head over to Synergy-Athletics to sign up for their FREE newsletter and get their FREE report!

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One Response to “Synergy-Athletics Has a Sick New Video!”

  1. Mike Stehle Says:

    Great video! Very creative

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