Synergy-Athletics Has a Sick New Video!

Joe Hashey dropped a cool new video on the fitness community!

Things I liked:

  • Complex where the 2nd movement isn’t an explosive plyometric, but an isometric
  • Rotational sandbag loaders against a jumpstretch band
  • Chain training
  • Upper posterior work
  • Shotput work
  • Unique KB flipping

    • Head over to Synergy-Athletics to sign up for their FREE newsletter and get their FREE report!

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This entry was posted on Friday, December 19th, 2008 at 5:00 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Synergy-Athletics Has a Sick New Video!”

  1. Mike Stehle Says:
    December 20th, 2008 at 2:02 pm

    Great video! Very creative

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