This week’s Grip Challenge can’t be any simpler.

It is a One Hand Deadlift using an Olympic or Powerlifting bar with a pronated Grip.

You must pull the bar to the position with locked knees and hips and an erect torso. You must then control it on the way down.

The biggest lift wins!! No hook grip allowed.

Here is a video demonstrating the lift.

Any questions, leave a comment below!

Otherwise, let’s get some submissions in here DIESELS!

Jedd

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Tags: 1HDL, grip strength, grip training, one hand deadlift, support grip

This entry was posted on Tuesday, June 28th, 2011 at 7:34 pm and is filed under Grip Sport, grip strength, grip strength competition contest. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.