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Wild Card Qualifier #4 – Pronated One Hand Deadlift

This week’s Grip Challenge can’t be any simpler.

It is a One Hand Deadlift using an Olympic or Powerlifting bar with a pronated Grip.

You must pull the bar to the position with locked knees and hips and an erect torso. You must then control it on the way down.

The biggest lift wins!! No hook grip allowed.

Here is a video demonstrating the lift.

Any questions, leave a comment below!

Otherwise, let’s get some submissions in here DIESELS!


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