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	<title>Comments on: Strongman Training and Loading a Keg</title>
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	<link>http://www.dieselcrew.com/strongman-training-and-loading-a-keg</link>
	<description>Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports</description>
	<lastBuildDate>Thu, 09 Feb 2012 01:55:51 +0000</lastBuildDate>
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		<title>By: David Elentukh</title>
		<link>http://www.dieselcrew.com/strongman-training-and-loading-a-keg/comment-page-1#comment-3018</link>
		<dc:creator>David Elentukh</dc:creator>
		<pubDate>Sun, 17 May 2009 02:57:30 +0000</pubDate>
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		<description>Thanks for this video, but theres one small thing about the keg part of it. There is a way to open a keg, clean it, fill it with water, and then reseal it without any new parts. That ring which he threw away can be put back into the mouth of the keg. I&#039;ll post a video up in a few days of this stuff and more. Thanks guys!!!</description>
		<content:encoded><![CDATA[<p>Thanks for this video, but theres one small thing about the keg part of it. There is a way to open a keg, clean it, fill it with water, and then reseal it without any new parts. That ring which he threw away can be put back into the mouth of the keg. I&#8217;ll post a video up in a few days of this stuff and more. Thanks guys!!!</p>
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		<title>By: Joe</title>
		<link>http://www.dieselcrew.com/strongman-training-and-loading-a-keg/comment-page-1#comment-3014</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Sat, 16 May 2009 00:50:02 +0000</pubDate>
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		<description>Nice guest post!</description>
		<content:encoded><![CDATA[<p>Nice guest post!</p>
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