Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength

Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports

As Seen On
  • Home
  • Media
    • Video
    • Articles
    • Galleries
    • Interviews
    • GS Radio
    • Contact
  • Products
    • eBooks
    • Manuals
    • DVDs
    • Services
  • Team Diesel
    • Napalm’s Blog
    • Smiitty’s Blog
    • Spray Series
    • Testmonials
  • Resources
    • Links
    • Contact
  • Forum
  • Home
  • Media
    • Video
    • Articles
    • Galleries
    • Interviews
    • GS Radio
    • Contact
  • Products
    • eBooks
    • Manuals
    • DVDs
    • Services
  • Team Diesel
    • Napalm’s Blog
    • Smiitty’s Blog
    • Spray Series
    • Testmonials
  • Resources
    • Links
    • Contact
  • Forum

Build Muscle for $9.96

Unique Training Equipment That is Cheap and Effective

Sometimes the motivation is there but the money isn’t.  Trainers and coaches don’t always have a big budget to go along with their big dreams.  Dreams of owning the best equipment or the best facility.

Well, I’m here to tell you that you don’t always need to have the best of everything to get RESULTS.  As with every exercise having an alternative, so too is there an alternative to the fanciest equipment.

We here at Diesel have known this for years.  We’ve built athletes over the years with little to no fancy stuff.

Just hard work and the motivation to always innovate.

Sliders

Here is a 4-pack of furniture sliders that I picked up from Lowe’s.  The cost was only $9.96.  Pretty incredible!

You can use these immediately in your strength program and GET BIG RESULTS!

Now, we’ve been using these for the past 2 weeks and I have to say, I am really impressed.  Whenever we move from an exercise where we use the slider back to the “regular” movement, it becomes much easier.  For example, backward lunges on the slider require so much more stability and balance, when you perform a bodyweight lunge, it becomes easy.

More stability in an unstable environment requires a back and forth of tension and relaxation.  It is a skill.  But when developed, this skill has huge returns.  The need for tension for the big, compound lifts can be optimized and developed with these types of movements.

Cool Exercises With the Sliders

Push-ups Reaches

Push-up Pike Ups


Some other exercises:

  • hand walking for distance or time
  • push-up pike-ups
  • push-up reaches in all directions
  • ab roll-outs
  • backward lunges
  • glute bridge in hamstring curls
  • quad squat into sit-through push-up

Other Benefits of Sliders

They are really cheap and portable.  If you run a bootcamp, you can buy a bunch of them and start using them right away.  The people who attend the bootcamp will really like how different the movements are, and it will keep the session fun.

Want an Even Cheaper Alternative?

If you don’t have $9.96 in the bank, no problem at all.  Here are two really cheap substitutes!


For Hard Surfaces – a small hand towel, used under each hand or foot, can be used just like a slider on hard surfaces

For Carpeted Surfaces – an upside down frisbee can be used as a substitute for sliders on a carpeted area.

Homemade, Cheap Equipment for Real Muscle

Check out AMD Muscle Building

Check out Chaos Training for Athletes

Check out Core Training

Spread The Word

Smitty on Twitter


Smitty on Facebook

Products




Resources
Smitty’s Bio

Smitty’s Articles

Smitty’s Videos

Ask Smitty a Question


Copyright© 2010 The Diesel Crew, LLC. All rights reserved.
You may not reproduce this article or post.

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site

Articles You Might Also Like:

  • Cool Dip / L-sit Workout Finisher
  • Push Pull Workout for Powerful Upper Body Strength
  • Fast 15 Minute Muscle Building Workout
  • High Intensity Metabolic Training – Powerful Prowler Combination
  • Build Strength, Power and Mass for Triceps

Tags: build strength workouts, core training, how to build muscle, sliders

This entry was posted on Sunday, June 20th, 2010 at 6:59 pm and is filed under home made strength equipment, how to build strength equipment, injury rehab recover from injury, strength training muscle building workouts. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

About Jedd Johnson

446 Responses to “Build Muscle for $9.96”

  1. wiki.gigaro.com.br Says:
    November 14th, 2023 at 3:48 pm

    Write more, thats all I have to say. Literally, it seems as though you relied on the
    video to make your point. You definitely know what youre talking
    about, why waste your intelligence on just posting videos to your weblog
    when you could be giving us something informative to read?

    Also visit my blog post: meilleur casino en ligne (wiki.gigaro.com.br)

  2. wiki.resilience-transition.fr Says:
    November 14th, 2023 at 3:54 pm

    Hey are using WordPress for your blog platform? I’m new to the blog world but I’m trying to
    get started and set up my own. Do you need any html coding
    expertise to make your own blog? Any help would be greatly
    appreciated!

    Feel free to surf to my homepage meilleur casino en ligne – wiki.resilience-transition.fr,

  3. clicavisos.com.ar Says:
    November 14th, 2023 at 6:42 pm

    Can I just say what a comfort to uncover somebody that actually knows what they are discussing
    on the web. You actually know how to bring an issue to light and make
    it important. More people have to look at this and understand this side of your story.
    I was surprised that you aren’t more popular given that you
    definitely have the gift.

    Also visit my web site – casino en ligne francais (clicavisos.com.ar)

  4. Http://Inumoaruke.Jp/Newpage20060914.Shtml?Utm_Source=Williamsportcom&Utm_Medium=Referral&Utm_Campaign=Ros-Run-Of-Site-300X250-Local-Motion-Ros Says:
    November 14th, 2023 at 6:44 pm

    We are a group of volunteers and starting a new scheme in our community.
    Your site offered us with valuable info to work on.
    You have done an impressive job and our whole community will be thankful to you.

    Stop by my website :: Casino En Ligne Fiable (http://Inumoaruke.Jp/Newpage20060914.Shtml?Utm_Source=Williamsportcom&Utm_Medium=Referral&Utm_Campaign=Ros-Run-Of-Site-300X250-Local-Motion-Ros)

  5. www.mecosys.com Says:
    November 14th, 2023 at 7:01 pm

    Hi, i think that i saw you visited my site thus i came
    to “return the favor”.I am trying to find things to improve my web site!I suppose its ok to
    use some of your ideas!!

    Take a look at my webpage … casino en ligne france (http://www.mecosys.com)

  6. http://www.dabitlighting.com/ Says:
    November 14th, 2023 at 7:07 pm

    Fastidious answers in return of this issue with solid arguments and describing all
    on the topic of that.

    Feel free to surf to my blog meilleur casino en ligne (http://www.dabitlighting.com/)

  7. www.noeunclinic.com Says:
    November 14th, 2023 at 7:45 pm

    Today, I went to the beach with my children. I found a sea shell and gave it to my 4
    year old daughter and said “You can hear the ocean if you put this to your ear.” She placed
    the shell to her ear and screamed. There was
    a hermit crab inside and it pinched her ear. She never wants to go
    back! LoL I know this is totally off topic but I had to tell someone!

    Take a look at my web site … casino en ligne fiable (http://www.noeunclinic.com)

  8. imt-solution.com Says:
    November 14th, 2023 at 7:46 pm

    I will immediately snatch your rss feed as I can’t find
    your email subscription link or e-newsletter service.
    Do you have any? Kindly let me know in order that
    I may subscribe. Thanks.

    Feel free to visit my blog :: casino en ligne france (imt-solution.com)

  9. Latosha Says:
    November 14th, 2023 at 8:52 pm

    Hey There. I found your blog using msn. This is an extremely well written article.
    I will make sure to bookmark it and come back to read more of your useful information. Thanks for the post.
    I will certainly comeback.

    Feel free to surf to my website – meilleur casino en ligne [Latosha]

  10. gedankengut.one Says:
    November 14th, 2023 at 8:59 pm

    Greate pieces. Keep posting such kind of info on your site.
    Im really impressed by it.
    Hey there, You’ve done a fantastic job. I’ll certainly digg it and in my
    view recommend to my friends. I’m sure they’ll be benefited from this web site.

    Look at my site – casino en ligne (gedankengut.one)

  11. www.rw2828.com Says:
    November 14th, 2023 at 9:51 pm

    It’s wonderful that you are getting thoughts from this
    article as well as from our discussion made at this time.

    Also visit my homepage … casino en ligne france (http://www.rw2828.com)

  12. bada-global.com Says:
    November 14th, 2023 at 11:01 pm

    Excellent way of explaining, and good piece of writing to take data concerning my
    presentation topic, which i am going to present in college.

    My website :: casino en ligne francais (bada-global.com)

  13. wiki.renew-platforms.dk Says:
    November 14th, 2023 at 11:02 pm

    Superb blog! Do you have any helpful hints for aspiring writers?
    I’m planning to start my own site soon but I’m a little lost on everything.
    Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices
    out there that I’m totally overwhelmed .. Any suggestions?
    Cheers!

    Also visit my blog post casino en ligne francais, wiki.renew-platforms.dk,

  14. www.misopork.Kr Says:
    November 15th, 2023 at 1:15 am

    Undeniably imagine that that you stated. Your favorite reason seemed to be at the internet the easiest thing
    to take note of. I say to you, I certainly get annoyed at the same time as people think about
    concerns that they plainly don’t understand about. You controlled to hit the nail upon the
    highest and defined out the entire thing with no need side-effects , folks
    can take a signal. Will probably be back to get more.
    Thanks

    Have a look at my web blog … casino en ligne france (http://www.misopork.Kr)

  15. https://botswanaweddings.Com/question/meilleur-casino-En-ligne/ Says:
    November 15th, 2023 at 1:25 am

    What’s up, the whole thing is going well here and ofcourse every one is sharing data, that’s genuinely
    good, keep up writing.

    my web-site … casino en ligne francais (https://botswanaweddings.Com/question/meilleur-casino-En-ligne/)

  16. jukkorea.co.kr Says:
    November 15th, 2023 at 1:57 am

    Quality content is the key to invite the viewers to pay a quick visit the site, that’s what this web page is providing.

    Feel free to visit my web-site – jeux casino en Ligne (jukkorea.co.kr)

  17. http://www.projectorworld.co.kr Says:
    November 15th, 2023 at 3:39 am

    Link exchange is nothing else but it is only placing the other person’s blog link on your page at appropriate place and
    other person will also do same in support of you.

    my web site; casino en ligne france (http://www.projectorworld.co.kr)

  18. https://crazysale.marketing/ Says:
    November 15th, 2023 at 8:52 am

    I don’t know if it’s just me or if everyone else experiencing problems with your website. It appears like some of the text on your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This could be a problem with my browser because I’ve had this happen before. Thank you

  19. anyl4psd.org Says:
    November 16th, 2023 at 9:06 am

    What’s up, yeah this paragraph is truly pleasant and I have learned lot of things
    from it regarding blogging. thanks.

    My webpage; casino en ligne france (anyl4psd.org)

  20. www.nazisociopaths.org Says:
    November 16th, 2023 at 1:39 pm

    This is a topic which is close to my heart… Cheers!
    Where are your contact details though?

    Here is my web site :: casino en ligne francais (http://www.nazisociopaths.org)

  21. Saju.Codeway.Kr Says:
    November 16th, 2023 at 4:25 pm

    I was recommended this website by my cousin. I am not sure whether this post is written by him as
    nobody else know such detailed about my difficulty.
    You are incredible! Thanks!

    Also visit my blog :: Casino En Ligne Fiable (Saju.Codeway.Kr)

  22. центр реабилитации алкоголизма Says:
    November 17th, 2023 at 4:47 am

    Greetings! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my iphone 4. I’m trying to find a theme or plugin that might be able to correct this problem. If you have any suggestions, please share. Cheers!

  23. dywt.co.kr Says:
    November 17th, 2023 at 4:10 pm

    Hans ⚭ Margaretha n. Bei der Vererbung der Chiefs-Würde gibt es traditionell mehr Flexibilität und die Regeln sind teils von Clan zu Clan verschieden,
    lassen meist aber einen großen Einfluss des Chiefs selbst zu.
    Während des folgenden Böhmischen Feldzugs wurde die
    25.000 Mann starke sächsische Armee unter Graf
    Rutowski von Friedrich II. November 1941 nach Riga deportiert und dort am 30.

    Im August belagert der Landwirt und Offizier Louis Wepener mit einer Truppe vergeblich das Plateau von Thaba Bosiu, auf dem Moshoeshoe residiert.
    1993: Auf dem Weg von Panama-Stadt, Panama, nach Medellín, Kolumbien, prallt eine Boeing 727 der
    SAM Colombia 40 km südöstlich des Flughafens bei schlechtem Wetter gegen einen Berg.

    So wurde am 15. Oktober 1938 von der Gestapo verhaftet und im Rahmen der sogenannten Polenaktion nach
    Zbąszyń/Bentschen an der polnischen Grenze ausgewiesen. Sie können sich z.B.
    Der hat sich noch nie richtig um mich gekümmert“,
    schimpft die Teenagerin im „Hartz und herzlich“-Wiedersehen. Es ist
    der einzige Artillerieverband des Heeres, der direkt einer Brigade
    unterstellt ist. Jehuda ben Isaak Abravanel 1460-1521 Portugiesischer jüdischer Philosoph,
    Arzt und Dichter Königspaar Ferdinand II. Bis zum 15.
    Februar 1881 hatte jedes Bataillon der Infanterieregimenter Nr.
    ↑ Bayern provoziert CDU-Protest. Nur in den Festungsorten Magdeburg und
    Kolberg lagen die Mannschaften in der Zeit vor dem Siebenjährigen Krieg in Baracken. Es
    wurde gezeigt, dass insbesondere die Architektur der Kopfbauten zum Alten Markt noch
    weitgehend vorhanden ist, dass zudem die erhaltenen Stücke exemplarisch für die Fassaden nahezu des gesamten Schlosses stehen und damit eine gute Basis für die Rekonstruktion der ganzen Fassadengliederung bieten würden. dywt.co.kr ↑ Wittenberg,
    Hermine Hermi. Bodenbeläge PVC & Kunstrasen ab
    2 m bis 5 m Breite: 69,00 € und für weitere
    Artikel derart je 39,00 €. ↑ AKR-1 – Der Ausbildungskernreaktor wurde 2004 zum AKR-2 umgebaut.
    Ein verheirateter Prinz Marcus von Anhalt? Die KD ist mit ihren sechs Regionen in insgesamt 13 Bundesländern als Anbieter von Produkten über das Kabelnetz vertreten.
    Vergessen hatte er in diesem Moment der Vollständigkeit halber:
    „Du hast die Haare schön“, aber auch, dass Herr Krömer auf derart plumpe Schmeicheleien nicht hereinfällt.
    Ferner erfolgt der Erlass von Recht auf Gemeindeebene im
    Regelfall schneller als der Erlass eines Bundes- oder Landesgesetzes.

    In diesem Jahr schließt sich für Zoraida Maldonado de Landauer nach 20 Jahren ein Kreis:
    Seit kurzem ist das Gefängnis in Gablingen bei Augsburg in Betrieb.
    Hinweis: Aus Verpackungsgründen beträgt die Mindestabnahme der Schnapsgläser 12 Stück.

    Lake Barrington, Tasmanien 1 Martin Steffes-Mies, Christoph Korte, Frank Richter, Dirk Balster, Frank Dietrich, Armin Weyrauch,
    Matthias Ungemach, Roland Baar, Stm. http://bub-kl.de/index.php?title=Wie_Suche_Ich_In_Der_Wikipedia Bei Tarifkonflikten gab es allerdings die
    staatliche Zwangsschlichtung und die Schlichter konnten bindende kollektive Lohnvereinbarungen gegen den Willen der Tarifparteien durchsetzen. Doppelmonarchie endet mit dem Austritt Ungarns aus der Realunion. Im Gegensatz zu allen anderen höheren Schulen Magdeburgs durfte das Dom-
    und Klostergymnasium jedoch weiterhin den Titel „Gymnasium“ im
    offiziellen Namen führen. Der Roman Die Memoiren des Junkers Barry Lyndon zählt zur großen Literatur des europäischen Realismus –
    wenn auch Thackeray es mit der Popularität seines Landsmanns
    (und Konkurrenten) Charles Dickens, zumindest im deutschsprachigen Raum, an Bekanntheit nicht aufnehmen kann.
    Sie liegt in der Region Auvergne-Rhône-Alpes und ist Hauptstadt des Départements Ain sowie Sitz des Gemeindeverbandes Bassin de Bourg-en-Bresse.

    Die Söhne August Philipps und ihre Nachkommen traten in preußische, polnische und russische Dienste, bis sein Urenkel,
    der Vater von Prinz Christian, erneut in den dänischen Militärdienst
    trat und in Holstein stationiert wurde. Die Polizei von Los Angeles entdeckte ihn am mutmaßlichen Tatort.
    Diesen folgen die Waldorfschulen und Landerziehungsheime sowie weitere freie
    Schulen, wie Montessorischulen, Jenaplan-Schulen, andere
    reformpädagogische Schulen oder Alternativschulen. 1981 einen Putschversuch gab, auf die Wehrpflicht verzichtet, ohne dass irgendjemand ernsthafte Sorgen um deren demokratischen Grundbestand hätte.
    Auch dauerte es sehr lange, bis die verschiedenen Länder zu einem einheitlichen Staatswesen zusammengewachsen waren, was durch
    die bis ins 17. Die Privilegien des niederen Adels wurden im Laufe des 19.
    Als unabhängige Kontrollinstanz war das Konsistorium dafür zuständig,
    dass die Inhalte der Kriegsartikel (Militärgesetze) von den Soldaten auch tatsächlich eingehalten wurden und die Disziplin der Soldaten gehoben wird.
    Teilnehmer an Ich bin ein Star – Holt mich hier raus!
    Einige haben ihren Ursprung in der Zeit Karlsruhes als
    Hauptstadt Badens, zahlreiche andere wurden als Ausgleich für den Verlust der Hauptstadtfunktion nach dem Zweiten Weltkrieg hier angesiedelt.
    Die Bahn hat ihre Pläne in zwölf Abschnitte eingeteilt, die ersten beiden befinden sich in Oberhausen. Info:
    Der Archivlink wurde automatisch eingesetzt und
    noch nicht geprüft. http://Www.Kgtent.Net

  24. pianolove.kr Says:
    November 18th, 2023 at 1:13 am

    With this affiliate network, you get an all-in-one platform of powerful
    and versatile tools to handle the vast majority of SEO,
    affiliate marketing, or digital marketing campaigns.
    pianolove.kr However, if the product you’re promoting is worth $10 and you have a 70%
    commission rate, in reality, you’re only getting $7 per sale.
    blog Affiliate marketing has become popular for individuals and businesses to make money online.
    hg3b25hm0h.Com

  25. www.Awardog.kr Says:
    November 19th, 2023 at 2:25 am

    As we continue in our series, today, we’ll cover affiliate mobile strategies for advertisers.

    http://www.Awardog.kr
    Kamu bisa membuat thread di Twitter atau video di TikTok
    dan merekomendasikan produk yang sesuai. netcallvoip.com Though it can be tempting to promote products to make sales and
    drive traffic for merchants, affiliates who have developed trust with their audience by highlighting quality products they believe in are more likely to convert readers.
    https://katazaraki.com/how-to-start-affiliate-marketing-for-beginners-john-crestani/

  26. probono-udem.ca Says:
    November 19th, 2023 at 4:30 am

    If you have a separate bank account that isn’t attached to your day-to-day finances, it will make
    it easier for you to track the money that comes in from your online work.
    probono-udem.ca
    Rather than establishing your focus exclusively on digital the camera for
    a specific producer, turn out to be an associate of various
    companies which retail digital cameras. danurinews.com You
    can use lots of content types: product reviews, blog posts, guides,
    etc. http://Www.Forderm.Net

  27. baltimoreathleticssport.com Says:
    November 19th, 2023 at 9:22 am

    Since A-listers like Amazon and Geffen Records kicked things off and set precedence for affiliate marketing in the 90s, there has been nearly three decades of businesses striving to make this particular market and income earning arena accessible to laymen. baltimoreathleticssport.com
    And the research is key, because deciding how to set-up and run your
    affiliate marketing programme isn’t the same for
    every business. smilejobs.mireene.co.kr On the
    surface, many of Rumi’s poems and passages appear to be about romance, but according to experts, his wisdom on topics of union and separation transcend that one
    narrow version of love. see page

  28. Wiki.itcoug.Com Says:
    November 19th, 2023 at 10:26 am

    This means that while the scale of reach could be higher than a vertical ad network,
    the value of impressions delivered will likely be lower. Wiki.itcoug.Com Examples of this include
    hiring writers or video editors, spending money on paid ads, and even building an SEO team.
    article source Now this
    might inspire you to really think about writing and publishing because if you can share your
    experiences with people through the written word, then you have a chance at sharing your experiences
    in a way that is easy to grasp and already familiar with most people.
    http://classicalmusicmp3freedownload.com

  29. http://bh3b03jrwdxta.com Says:
    November 19th, 2023 at 11:19 am

    Dieser Abschnitt stellt die Forschung zur Entwicklung und zur Eindämmung der Pandemie in Deutschland
    dar. http://bh3b03jrwdxta.com
    Sofern eine betroffene Person besondere Services unseres Unternehmens über unsere Internetseite in Anspruch nehmen möchte, könnte jedoch
    eine Verarbeitung personenbezogener Daten erforderlich werden. s39a20bp37bsfn.com Unter den Zigarrenbränden finden sich die einzigartigen Hafele Brände, wie der Hafele Holunderbrand von Prinz.

    leadwith.org

  30. monitor.kr Says:
    November 19th, 2023 at 3:15 pm

    It really is a plan that operates on straightforwardness and effectiveness, though in a way that works exceedingly well for both parties involved.
    monitor.kr The B2B buying journey
    can take anywhere from a couple of months to a couple of years, and loop in six to ten stakeholders along the way.
    Ps72.pensionkorea.co.Kr Play
    as a Time Saver – The algorithm of payments,
    offers, and other tasks get you the time you didn’t have before.
    nambu21.com

  31. https://www.2n1b32rgho83a7no.kr/bbs/board.php?bo_table=free&wr_id=567399 Says:
    November 19th, 2023 at 4:43 pm

    Nationwide travel insurance provides travelers with protection against unforeseen events that could put nonrefundable travel expenses at risk.
    https://www.2n1b32rgho83a7no.kr/bbs/board.php?bo_table=free&wr_id=567399 There are a lot of good people in need of money right now who can write.

    https://unmona.com/ Instead, B2B should
    consider platforms like LinkedIn and Facebook as they are better equipped for sharing in-depth posts and
    articles, as well as reaching industry-focused groups. click site

  32. https://eng.worthword.com Says:
    November 19th, 2023 at 10:55 pm

    Le principe est très simple, votre yeti doit avancer de case en case sans tomber dans l’eau.
    https://eng.worthword.com
    En outre, lorsque vous jouez sur un casino en ligne français sans dépôt, vous n’avez généralement pas accès à la gamme complète des
    titres disponibles. https://Royalnauticals.com
    Celui-ci peut être obtenu auprès du service clientèle du site ou d’une plateforme guide associée au casino en ligne avec bonus
    sans dépôt. http://www.alltab.co.kr

  33. organmagazine.com Says:
    November 20th, 2023 at 1:59 am

    Ce casino offre un bonus sans dépôt de 10 tours gratuits sur les machines à sous et sur le
    jeu The Bounty Showdown. organmagazine.com Cette semaine:
    En premier lieu, vérifiez que les lois de votre pays vous
    autorisent à jouer et à parier en ligne. http://www.crustcorporate.com Sachez que l’éditeur de jeux le plus
    réputé en termes de jeux en Live est bien Evolution Gaming, même si d’autres
    éditeurs proposent également du Live, il reste le maitre en la matière et
    parvient à proposer une vaste sélection de choix.
    hssolar.kr

  34. ttlink.com Says:
    November 20th, 2023 at 1:19 pm

    Moreover, 100% commission earned from your links is owned
    by you. ttlink.com On the
    other hand, stealth mode disguises your VPN traffic as regular HTTP traffic.
    wikidp.wikibase.cloud Instead of a $40 to $70 price tag up front, these
    games make money via heaps of small transactions, chump change that
    pays for perks like power-ups, alternative visuals or expanded content.

    you could try this out

  35. https://bleezlabs.com/demo/quora/mars/index.php/index.php?qa=451096&qa_1=casino-en-ligne-fiable-lisez-nos-avis-casino-en-ligne Says:
    November 20th, 2023 at 5:42 pm

    Avec les bons représentants, ceux-ci sont limités – mais nous aimerions vous
    présenter les inconvénients les plus courants
    afin que vous sachiez à quoi vous devez faire attention. https://bleezlabs.com/demo/quora/mars/index.php/index.php?qa=451096&qa_1=casino-en-ligne-fiable-lisez-nos-avis-casino-en-ligne Cela peut aider
    à stabiliser le budget de jeu des joueurs et à réduire les risques liés à la fluctuation de la valeur des cryptomonnaies.
    pourquoi ne pas essayer ceci Subséquemment, vous n’avez donc pas à vous soucier de la sécurité si vous utilisez vos appareils Android
    ou IOS. plus d’indications

  36. jetez un coup d'œil à ces gars Says:
    November 21st, 2023 at 3:10 am

    Nous contactons régulièrement les différents casinos en ligne pour pouvoir ajouter toutes les offres
    les plus intéressantes directement sur notre site. jetez un coup d’œil à ces gars Les petites
    entreprises ou les nouveaux casinos sur Internet peuvent
    prospérer, cela ne fait aucun doute. dbbio.kr Les casinos gardent pour eux
    les conditions d’accès à leur club VIP. vous pouvez essayer cela

  37. http://dhmine.co.kr/ Says:
    November 23rd, 2023 at 3:49 am

    Dois-je payer des impôts sur mes gains remportés au casino ?
    http://dhmine.co.kr/ Cela signifiait que la part de la consommation de ménages pour ces années était de 3,1%.

    parcourez ce site web Vous trouverez examen après examen sur ce site Web,
    donc nous sommes sûrs que vous trouverez de bonnes informations.
    plus d’indications

  38. продажа запчастей Says:
    November 25th, 2023 at 9:45 am

    Someone necessarily help to make critically articles I might state. This is the first time I frequented your web page and to this point? I amazed with the research you made to create this actual publish incredible. Fantastic task!

  39. сантехнические услуги Says:
    November 25th, 2023 at 1:07 pm

    Hey I am so thrilled I found your web site, I really found you by error, while I was researching on Digg for something else, Nonetheless I am here now and would just like to say cheers for a remarkable post and a all round exciting blog (I also love the theme/design), I don’t have time to go through it all at the minute but I have saved it and also included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the superb job.

  40. pourquoi ne pas regarder ici Says:
    November 25th, 2023 at 5:56 pm

    Les casinos en ligne sont des sites de divertissement de plus en plus populaires
    en France. pourquoi ne pas regarder ici Les amateurs de jeux d’argent peuvent continuer à chercher du divertissement
    et à passer leur temps de manière profitable. http://www.softjoin.co.kr
    Au XVe siècle, dans le contexte des luttes incessantes entre Milanais et Génois, mais aussi
    en raison de la nécessité de trouver une protection auprès de la maison de Savoie qui possédait le comté de
    Nice depuis 1388, Lambert, souverain de Monaco (16 mars 1458 à mars 1494) inféoda les seigneuries de Menton et de Roquebrune au duc de Savoie.
    lojacristorei.com

  41. купить ковер 3 на 4 Says:
    November 26th, 2023 at 4:18 pm

    Hi there this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

  42. seo агенция Says:
    November 28th, 2023 at 10:49 am

    Highly energetic article, I liked that a lot. Will there be a part 2?

  43. дом растения Says:
    November 28th, 2023 at 6:36 pm

    It’s really a nice and helpful piece of information. I’m satisfied that you shared this helpful info with us. Please stay us informed like this. Thanks for sharing.

  44. Icu1Center.Iwinv.Net Says:
    December 1st, 2023 at 5:39 pm

    They can’t provide the information the query string needs.
    Icu1Center.Iwinv.Net You already know what
    you’re going to promote via affiliate marketing,
    but it’s crucial to make sure that it’s something your audience will find valuable.
    https://upscadvisor.co.in/members/samharlan9985 While it is useful, affiliate
    marketing can be harmful, as there are some affiliates that
    try to scam businesses. http://florianflower.com/bbs/board.php?bo_table=free&wr_id=5527

  45. коучинг в бизнесе Says:
    December 2nd, 2023 at 2:23 pm

    all the time i used to read smaller articles which also clear their motive, and that is also happening with this post which I am reading at this place.

  46. Продать автомобиль Says:
    December 3rd, 2023 at 3:45 pm

    I’m impressed, I must say. Rarely do I encounter a blog that’s equally educative and engaging, and let me tell you, you have hit the nail on the head. The issue is something not enough people are speaking intelligently about. I am very happy that I stumbled across this in my search for something relating to this.

Leave a Reply

Diesel Crew Newsletter


Get Diesel Blog Posts Emailed to You:

  



DIESEL DIRECTORY

Find EVERY Single Post Ever Written on DieselCrew.com.

Click Here: All DieselCrew.com Entries

Search DieselCrew.com

Upcoming Events

CONTEST: Grip Hogs Day, Wyalusing PA

Click Here


Motivation & Muscle Podcast

Featured Products

DC Grip Strength
how to train to lift the blob

bend steel, bend wrenches, roll frying pans




How to Bend Horseshoes








How to Bend Horseshoes
    How to Tear Phone Books
Card Tearing Ebook
     Bending Manual
Nail Bending DVD
Euro Pinch Two Hands Pinch Yraining
Nail Bending DVD
    build grip strength hand strength forearm strength
Diesel Strength Training Products

build strength strongman training information
Advanced Kettlebell Challenges Build Strength with Kettlebells
    improve strength conditioning recovery grip strength
home made strength training equipment
how to do strongman atlas stone training
Members Only
build grip strength and learn feats of strength

Stay Connected – Jedd

Friend me on Twitter!
Subscribe to my Youtube Videos!
Friend me on Facebook!
Check Out my Images on Flickr!
Join my Network on LinkedIn!
Check out my blog!

Training Center

FREE EBOOK - AWESOME

How to Build Muscle Articles

3 Insanely Effective Upper Body Warm-ups

Ultimate Lower Body Warm-up

Ultimate Pull-up Video

How to Shoulder Rehab

How to Bench Press

How to Squat

How to Deadlift

How to Train with Odd Objects

Top 7 Tips for Building Muscle

Massive Back Training

Massive Arm Training 1

Massive Arm Training 2

Massive Arm Training 3

Advanced Activation Techniques

Speed Training for Athletes

Perfect Workout for Travelers

Popular Videos

Shoulder Rehab Protocol

Ultimate Two Minute Warm-up

No More Knee Pain - Part 1

No More Knee Pain - Part 2

Advanced Pull-up Training 1

Advanced Pull-up Training 2

Improve Pressing Power 1

Improve Pressing Power 2

Popular Articles

Celebrity Fitness - Build Muscle

How to Build Muscle

Build Muscle Now with Ladders

19 Tips for Fixing Your Squat

Fix Your Squat - Part 2

Fixing the Shoulders

The Summer Six-Pack

Keys for the Hard Gainer

Improving Your Deadlift Grip

Top 5 Core Exercises

Media

Home Team Diesel
Media Resources
Products Forum

MUSCLE BUILDING / GAIN MUSCLE MASS / HOW TO BUILD MUSCLE:
Accelerated Muscular Development | How to Build Muscle | How to Bench Press Muscle Building Anatomy | Muscle Building Nutrition - Build Muscle Mass | Sled Dragging Workouts Strength Training - Muscle Building Workouts | Strength Training Powerlifting | Strength Training Workouts How to Lose Fat - Fat Loss | Kettlebell Training | Strength Training Workouts Injury Rehab - How to Rehab an Injury

CORE WORKOUTS / CORE TRAINING / SIX PACKS ABS:
Core Training Workouts | Core Workouts for Athletes

ATHLETIC STRENGTH TRAINING / STRENGTH WORKOUTS / BUILD STRENGTH:
Athletic Strength Training Train With Odd Objects Strength Training to Improve Athletic Performance | Core Workouts for Athletes | Strongman Training for Athletes Baseball Strength and Conditioning | Improve Speed Bag Training

GRIP STRENGTH / IMPROVE GRIP STRENGTH / GRIP TRAINING FOR ATHLETES:
Bending Grip Strength | How to Tear Cards | Grip Strength Blob Lifting | How to Improve Crushing Grip Strength Improve Grip Strength | Improve Crushing Grip Strength | Grip Strength Blob Lifting | Grip Strength Competition

OLD STRONGMAN / OLD TIME STRONGMAN / STRONGMAN FEATS OF STRENGTH:
Old Strongman Feats of Strength

DAILY MOTIVATION / INSPIRATION:
Daily Inspiration - Motivation

BUILD YOUR OWN GYM:
Create Your Own Garage Gym

Copyright © 2006 – 2009 The Diesel Crew, LLC. All rights reserved.

Terms of Use | Privacy Policy | Disclaimer