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Strength and Fitness Newsletter – Dec 29

Did you get this week’s Strength and Fitness Newsletter? If not, here’s what you missed…

Article: A Return to Outdoor and Unconventional Workouts by Dan Lapic
Dan takes the ‘use what you’ve got’ approach to a new level in his outdoor workouts. Brilliant.

Article: Over-Training & Plateaus by Girlwith Noname
Gains stopped? There may be a good reason to back off a bit. GWNN explains.

Featured Video: Two Guys, One Bar

Featured Site: Primal Nature Play

Recommended Product: The Power Wheel

From the Archives: How to Train for Strength by Parth Shah

From the Archives: Running – How, Where, Why, When by Girlwith Noname

Don’t miss another week, my friends. Each week is an insightful, informative and entertaining installment. Sign up for the S&F and the rest of our free newsletters, today:



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