Did you get this week’s Strength and Fitness Newsletter? If not, here’s what you missed.

Article: The Secrets of Building a Coveted Physique by JC
Ready to build a great physique? JC explains how.

Article: Resolutions and Goal Setting by Joe Hashey
Joe takes a great look at goal-setting : particularly at this time of year.

Featured Video: Twins Press

Featured Site: Neutral Grounds

Recommended: Diesel Crew’s Bending eBook

And two great selections From the Archives await you:

Article: Weighted Climbers’ Chins by Mike ‘The Machine’ Bruce
Climbers’ chins are superb – just add weight. Mike Bruce explains.

Article: Shot Tossing for Dynamic Grip Strength by Jedd Johnson
This is a particularly innovative style of dynamic grip training – Shot Tossing. Enjoy.

Don’t miss another week, my friends. Each week is an insightful, informative and entertaining installment. Sign up for the S&F and the rest of our free newsletters, today:

-Jedd-

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• Chuck Sipes – Intense Bastard
• Static Stretching-Good or Bad?
• Insane Rope Climbing

This entry was posted on Monday, January 5th, 2009 at 9:50 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.