Stephon Marbury’s Workout – What’s Good and What’s Bad?
Leave your comments!
Initial Positive Thoughts:
- Lots of unilateral movements
- Lots of dynamic movements
- Good rotational core work
- Establishing good shoulder stability
- Med Ball Work
- Grip strength development with sledge
- Good hamstring work
- Kettlebell work
- Good posterior work for shoulders and upper back
Some Considerations
(noted that we are only looking at one workout or series of movements within his TOTAL program)
- More thoracic mobility required, overhead work looks limited in range of motion
- Some barefoot training
- Like to see some ankle mobility work
- More explosive hip extension on the kb swings
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