Stephon Marbury’s Workout – What’s Good and What’s Bad?
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Initial Positive Thoughts:
- Lots of unilateral movements
- Lots of dynamic movements
- Good rotational core work
- Establishing good shoulder stability
- Med Ball Work
- Grip strength development with sledge
- Good hamstring work
- Kettlebell work
- Good posterior work for shoulders and upper back
Some Considerations
(noted that we are only looking at one workout or series of movements within his TOTAL program)
- More thoracic mobility required, overhead work looks limited in range of motion
- Some barefoot training
- Like to see some ankle mobility work
- More explosive hip extension on the kb swings
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One Response to “Stephon Marbury’s Workout – What’s Good and What’s Bad?”
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October 21st, 2008 at 7:22 am
I would hope to see some straight-up squats, deadlifts, trap-bar pulls, & box jumps, maybe some prowler too. I know that these are not the end-all of every program, but these movements have helped athletes from every sport for as long as Marbury has been alive. I feel that they are easy to keep track of progress so the athlete doesn’t get stagnant in his/her program as well.