Static Stretching-Good or Bad?
Mike T. Nelson, an all around smart dude – RKC, Z-Health and PhD candidate, posted this study on his blog a while ago and I’m just getting around to putting it up.
It is just another study that states the benefits of a thorough, dynamic warm-up over static stretching in preparation for a strength training workout.
Key Points from Mike’s Post:
- static stretching relaxes the muscles
- a dynamic warm-up excites (CNS) the muscles
- static stretching weakens the muscles, at least temporarily
- a dynamic warm-up activates and increasing the core and soft-tissue temperature
Static stretching does have its benefits and can be done more frequently (and cycled in to the workout) if there is a glaring and overwhelming flexibility issue. But the better choice if you are looking for better, more fluid movement and to make sure you are “ready to go” when the workout begins – is dynamic, multi-directional / planar and full range movements.
Articles You Might Also Like:
- Quick Kettlebell / Bodyweight Workout – Part II
- Exposing the Matrix
- 5 Minute Shoulder Mobility Warm-up – Shoulder Rehab Exercises
- Functional Movement Screen
- Better Training Results with This Technique
This entry was posted on Tuesday, June 2nd, 2009 at 9:18 pm and is filed under how to build muscle, injury rehab recover from injury, muscle building anatomy, strength training muscle building workouts, strength training to improve athletic performance, strength training workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
About Jedd Johnson
10 Responses to “Static Stretching-Good or Bad?”
Leave a Reply