Joe Hashey put together one of the first videos of our trip to Westside for squat day.  As you can see in the video Louie is strong as hell, Eli hits 5plates and a green band with BRIEFS, while Brad hits 4 plates and a green band – RAW.

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs

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Tags: aj, elitefts, louie, ohio, roberts, simmons, squat, westside

This entry was posted on Friday, March 6th, 2009 at 10:57 am and is filed under how to build muscle, strength training muscle building workouts, strength training to improve athletic performance, strength training workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.