Speed Bag Video: Quadruple Elbow Strikes
This is an attempt at performing the quadruple elbow strike with the speed bag which involves striking the speed bag in an elbow-fist-elbow-fist succession with the bag hitting only the back of the platform in between strikes. This was my first time trying this advanced technique.
Any tips are appreciated!
If you are unable to view the video, you can go here: REVVER.COM.
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This entry was posted on Thursday, November 13th, 2008 at 10:20 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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