Speed Bag Video: Quadruple Elbow Strikes
This is an attempt at performing the quadruple elbow strike with the speed bag which involves striking the speed bag in an elbow-fist-elbow-fist succession with the bag hitting only the back of the platform in between strikes. This was my first time trying this advanced technique.
Any tips are appreciated!
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-Jedd-
November 13th, 2008 at 10:42 pm
Jed, man that’s some cool stuff. I’ll be trying that one tomorrow.
Peace,
Mike
November 14th, 2008 at 10:36 pm
I think you could do more faster if you cut the board smaller to were the bag is closer i guess you could say.