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Speed Bag Video: Quadruple Elbow Strikes

This is an attempt at performing the quadruple elbow strike with the speed bag which involves striking the speed bag in an elbow-fist-elbow-fist succession with the bag hitting only the back of the platform in between strikes. This was my first time trying this advanced technique.

Any tips are appreciated!

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2 Responses to “Speed Bag Video: Quadruple Elbow Strikes”

  1. mike stehle Says:

    Jed, man that’s some cool stuff. I’ll be trying that one tomorrow.



  2. Bill Long Says:

    I think you could do more faster if you cut the board smaller to were the bag is closer i guess you could say.

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