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Speed Bag Video: Quadruple Elbow Strikes

This is an attempt at performing the quadruple elbow strike with the speed bag which involves striking the speed bag in an elbow-fist-elbow-fist succession with the bag hitting only the back of the platform in between strikes. This was my first time trying this advanced technique.

Any tips are appreciated!

If you are unable to view the video, you can go here: REVVER.COM.

-Jedd-

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2 Responses to “Speed Bag Video: Quadruple Elbow Strikes”

  1. mike stehle Says:

    Jed, man that’s some cool stuff. I’ll be trying that one tomorrow.

    Peace,

    Mike

  2. Bill Long Says:

    I think you could do more faster if you cut the board smaller to were the bag is closer i guess you could say.

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